Health – Page 9

10 Best Calcium Supplements For Women

16 February 2023 by Admin

Many people take calcium supplements for different reasons but do you know that this mineral is undeniably important for women? It is because women have smaller bones that make them more vulnerable to osteoporosis.

These are the reasons for women requiring more calcium

Help Prevent Bone Loss In Postmenopausal Women

During menopause, women experience a sharp decline in estrogen levels resulting in loss of bone mass. And this effect is greater in women that already calcium deficient. A healthy woman needs 1000 mg of calcium per day but the demand grows to 1200 mg per day post-menopause. Taking calcium supplements can help strengthen the calcium level and prevent postmenopausal symptoms like loss of bone mass.

Help With Fat Loss

Studies have proved that a low level of calcium results in a sharp increase in body mass index (BMI) and high body fat percentage. A 2016 study on overweight and obese college students with low calcium levels showed that the students given 600 mg of calcium supplement per day lost more body fat than those who were kept on their regular diet.

Help Lower The Risk Of Colon Cancer

Studies have associated the calcium level risk of colon cancer. If you are calcium deficient, you are more prone to develop colon cancer.

Help Improve Metabolic Markers

A 2016 study on a group of pregnant women showed that calcium supplements can improve important metabolic markers including blood pressure and inflammation. A further study on calcium supplements showed improvements in markers of inflammation, insulin, and triglyceride levels in obese women.

Other people with the following conditions should take calcium supplements

Vegan Diet

Those who follow a strict vegan diet are likely to develop a deficiency of calcium due because they don’t consume dairy which is a … See More

10 Tasty Ways To Increase Your Protein Intake

13 February 2023 by Admin

Protein is one of the three macronutrients that the human body requires in large quantities, along with carbohydrates and fats. High Protein snacks is essential for the growth, repair, and maintenance of your muscles, bones, skin, hair, and nails, and is also necessary for the production of hormones, enzymes, and other important molecules in the body.

What Is Your Daily Need For Protein?

According to The DRI (Dietary Reference Intake), an average person needs 0.36 grams of protein per pound (0.8 grams per kg) of body weight. But the actual daily intake of a person depends on factors including activity level, age, and overall health.

For example, sportspersons require roughly 0.5-1 gram of protein for every pound of body weight each day. They need this much protein to complete strenuous training schedules. But an average person shouldn’t overdo it though as too much protein could cause problems.

Protein Deficiency Symptoms

Mood Swings

The human brain uses neurotransmitters to relay information between cells and these neurotransmitters are made of amino acids that are building blocks of protein. Lack of protein will affect the quality of neurotransmitters leading to slowing down of the brain function and mood swings like depression or being overly aggressive.

Weakness

A low level of protein can reduce your muscle mass, strength, and metabolism leading to weakness and fatigue. Also, it will become for you to maintain your posture, especially if you’re 55 or older. It could also lead to anemia which is a chronic condition.

Hunger

If you feel hungry even after regular meals, you are protein deficient. It is the protein that keeps you full for a long time and its deficiency could lead to hunger pangs. Also, you could overeat due to … See More

Top 10 DIY Keratin Treatments To Try In 2023

8 February 2023 by Admin

Home keratin treatment works well if you use the right products and take care of your treated hair. It is true that at-home treatment is a semi-permanent solution but it is the best solution to give your hair a hefty dose of protein that locks out frizz and smooths out curls without using hot tools for a long time.

How Long Does A DIY Keratin Treatment Last?

This question will certainly pop up in your mind because your hairstylist will encourage you to come for a professional treatment every four months or more. But you should look at the brighter side of the DIY treatment. A professionally done treatment could last up to six months and a DIY treatment lasts up to three months. But much depends on how you maintain treated hair.

How To Maintain A DIY Keratin Treatment?

The best maintenance routine for keratin treatments starts with what you do to your hair in the shower, especially which products you use to shampoo and condition your hair. Always use products that are free from sodium chloride, sulfates, and parabens as they will strip the keratin treatment from your hair and you’ll be left with your pre-treated strands all too soon.

DIY Keratin Treatment Advantages

Safety Always Comes First

Do you know salon formulas contain formaldehyde? Formaldehyde is a gaseous substance used in the textile, automobile, and construction industries. It is used in keratin treatment to make the hair look straighter and shinier. But it is unsafe for humans. The advantage of DIY keratin treatment products is many of them are safer and formaldehyde-free.

It Is Your First Treatment

If it is your first treatment, you can try a DIY method with a safe product and follow all the necessary guidelines. … See More

Back To In Your Perfect Shape With Inner Thigh Workout

19 January 2023 by Admin

The inner thigh area can be a serious anxiety detector for many people. It’s an area that tends to advance itself to fat collection and is over there with the lower belly and upper arms. Inner thigh workout is best for that fit enthusiastic person.

While reducing fat through diet and exercise is your good bet for shaping your Inner thigh and for other body part, keeping the muscles strong will still give you that nice spare look.

Here are some effective exercises to target this inner thigh workout area.

Sumo Squat

How to:

Set your bases out wide, turning toes out to about the 10:00 and 2:00 positions. Hold a dumbbell for added resistance.
Keep your chest up high, and then bend your knees, keeping your knees pointed out over toes. As you come up out of the sumo squat, squeeze your abs, glutes, and inner thigh.
Do everyday 2 sets of 12 – 15 reps.

Side lunge Inner Thigh Workout

How to:

Stand tall with your feet together. Hold a dumbbell at your chest for added resistance.
Step out with your right leg and begin transferring your hips back as you bend with the help of your right knee. During the descent, your knee shouldn’t move more than about 2 inches beyond your toes and you should keep your knee aligned between your second and third toe.
Push off with your right leg to return to a standing position.
Repeat on the left leg to complete 1rep.
Do 2 sets everyday of 12 – 15 reps.

Curtsy Lunge

How to:

Stand tall with the help of your feet together.
Step your right leg behind the left, bending both knees and pulling both knees slightly toward the midline to squeeze your inner

Keep Yourself Fit With The Help Of Yoga For Weight Loss

19 January 2023 by Admin

Yoga is one of the oldest practices in the world. Its origins date back to 1000 times. Regularly rehearsing yoga benefit for your internal and physical well begins. Weight loss is a long journey that can be time- consuming and challenging if you don’t follow the applicable styles. Although the yoga for weight loss poses mentioned over are effective, we don’t want your options to be limited.

We’ve mentioned yoga for weight loss poses you can try to exfoliate those extra pounds. So, please scroll down and give it a read

Cobra Pose (Bhujangasana)

The cobra Yoga pose resembles a cobra. This awful pose is best done by lying down. It’s also known as” Bhujangasana” in Sanskrit. It’s one of the reverse stretching postures that can boost your metabolism & burn fat.

Chair Pose Yoga For Weight Loss (Utkatasana)

This asana is a standing pose. It has numerous health benefits. In Sanskrit, it’s known as “Utkatasana.” It resembles the position of sitting on a chair. To perform this asana daily, you need to thickset and keep your body still.

Bridge Pose (Setu Bandha Sarvangasana)

Bridge Pose yoga for weight loss is perfect for you, if you’re looking for easy yoga for weight loss. It’s a type of back bending yoga poses that’s give you new challenges. Likewise, it’s easy to perform and is veritably effective in weight loss. It can amp your body and make you more flexible.

Dog Pose Yoga For Weight Loss (Adho Mukha Svanasana)

Adho Mukha Svanasana Yoga For Weight Loss

This asana is perfect for stretching the whole body. It can help you tone your arms and legs, stomach. Likewise, it can strengthen your shoulder muscles. It’s a type of forward-bending yoga pose that can maintain your health in the long … See More