Health

Top 10 Thoracic Back Pain Exercises For Relief At Home

Dealing with thoracic back pain can be a real challenge, but the good news is that there are several effective exercises you can do right at home to alleviate discomfort and improve your overall spinal health. Thoracic back pain exercise, also known as upper back pain stretches or thoracic spine pain exercises, target the middle and upper part of your back, helping to reduce stiffness, enhance flexibility, and relieve pain.

In this article, we’ll explore the top 10 thoracic back pain exercises, ensuring you can regain comfort and mobility without ever leaving your home.

Cat-Cow Stretch

Cat-Cow Stretch Exercise

Let’s start with a classic yoga-inspired thoracic pain exercise at home – the Cat-Cow Stretch. This stretch not only helps in relieving thoracic pain but also promotes flexibility in the entire spine. To perform this exercise:

  • Begin on your hands and knees, with your wrists aligned under your shoulders and your knees under your hips.
  • Inhale as you arch your back, lifting your head and tailbone (Cow Pose).
  • Exhale as you round your back, tucking your chin and tailbone (Cat Pose).
  • Repeat this flow for 10-15 rounds, focusing on the gentle movement of your thoracic spine.

Thread The Needle

Thread The Needle

Thread the Needle is another fantastic thoracic pain exercise that targets the upper back and shoulders. It helps in releasing tension and improving mobility in … See More

10 Best Yoga Exercises For Kidney Disease

Kidney patients should do the following yoga exercises. These are simple exercises that boost kidney function. If you are suffering from a kidney disease, you should start practicing yoga along with your regular medication. The yoga exercises will stimulate your kidneys so they remain in good health.

Here’re yoga exercises for kidney health

Paschimottanasana Yoga For Kidney Disease

Paschimottanasana For Kidney Disease

It is an ideal asana for kidney patients because it stimulates the kidneys well and improves digestion as well.

How To:

  • Sit on the floor with your legs stretched out and spine straight
  • Lengthen your spine, and slowly fold forward from the hips
  • Reach your hands towards your feet, and if possible, hold onto your toes or ankles
  • Keep your gaze forward and hold the pose for 30-60 seconds
  • To release, slowly come back up to a seated position

Salamba Bhujangasana

Salamba Bhujangasana Yoga

It opens the chest and aligns the spine. It also stimulates the kidneys and nervous system.

How To:

  • Lie on your stomach with your legs joined and your hands directly under your shoulders
  • Slowly lift your chest off the ground with the support of your hands firmly placed on the floor
  • Keep your elbows close to your body and your forearms parallel to each other
  • Press your pubic bone into the ground and lift your chest toward the ceiling
  • Hold the pose for 30-60
… See More

10 Tested Natural Remedies For Bloating

Bloating is a common problem that many people experience at some point in their lives. It can be uncomfortable and may even be painful & there are several natural remedies for bloating. There are several possible causes of bloating, including:

Overeating: When you eat too much, your stomach may become distended, leading to bloating.

Swallowing air: If you swallow air when you eat or drink, it can accumulate in your digestive tract and cause bloating.

Constipation: When you are constipated, your bowel movements may be infrequent and your stools may be hard and difficult to pass. This can lead to bloating and discomfort.

Food intolerance: Some people may be sensitive to certain foods, such as lactose or gluten, which can cause bloating and other digestive symptoms.

Inflammatory bowel disease: Conditions such as Crohn’s disease and ulcerative colitis can cause bloating, abdominal pain, and other digestive symptoms.

Causes Of Bloating

To address bloating, some things you can do include:

  • Eat smaller, more frequent meals rather than large meals.
  • Chew your food slowly and thoroughly to avoid swallowing air.
  • Avoid carbonated drinks and chewing gum, which can increase the amount of air you swallow.
  • Drink plenty of water and stay hydrated.
  • Increase your fiber intake to help prevent constipation.
  • Keep a food diary to help identify any foods that may be causing
… See More

What Are The Best Natural Remedies For Hemorrhoids?

Hemorrhoids (sometimes called piles) are a common condition that affects many people around the world. It is a condition in which the veins in the anus and rectum become swollen and inflamed, causing pain and discomfort. Hemorrhoids go away within a few weeks with minimal natural remedies and care. But sometimes they need medical intervention to control the pain and discomfort caused by swollen veins and bleeding.

Hemorrhoids can be internal in the rectum or external on the outer skin of the anus. Internal hemorrhoids can’t be seen or felt due to their location. But external hemorrhoids can be treated with creams and ointments.

Typical-size hemorrhoids take 1-2 weeks in healing. But those with blood clots could take 3-4 weeks or sometimes longer to go away. Also, they could leave a scar due to tissue damage on the outer skin.

You should see a doctor if the condition persists even after a couple of weeks or if symptoms worsen. For treatment, you can rely on home remedies like soothing wipes and creams, but it is always better to see a doctor to prevent the problem from aggravating.

Controlling Hemorrhoids With Natural Remedies

Natural Remedies For Hemorrhoids

Start home treatment as soon as you identify the symptoms of hemorrhoids. Early intervention can prevent the problem from getting irritated or inflamed. Luckily there are … See More

10 Anti-Inflammatory Food Items Good For Your Health

Anti inflammatory food contain nutrients and compounds that help reduce inflammation in the body, such as omega-3 fatty acids, antioxidants, and polyphenols. Examples include fatty fish, berries, leafy greens, nuts, and turmeric. Incorporating these foods into your diet can help with conditions like arthritis, asthma, and other inflammatory diseases.

Here’re 10 Food With Anti Inflammatory Properties

Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra virgin olive oil (EVOO) is a key component of the Mediterranean diet and is known for its anti-inflammatory properties. It contains polyphenols and oleic acid, which have been shown to reduce inflammation in the body. EVOO may help prevent chronic diseases such as heart disease, cancer, and diabetes by reducing oxidative stress and inflammation. Additionally, the healthy fats in EVOO may help improve cholesterol levels and reduce the risk of heart disease. Incorporating EVOO into your diet as a cooking oil or salad dressing can provide numerous health benefits.

Dark Chocolate And Cocoa

Dark Chocolate And Cocoa

Dark chocolate and cocoa contain flavanols, which are anti-inflammatory compounds that may help reduce inflammation in the body. They also contain antioxidants that can help protect against oxidative stress, a key factor in the development of chronic diseases such as cancer and heart disease. Additionally, dark chocolate and cocoa may help improve blood pressure and blood sugar levels. However, it’s important to choose high-quality, minimally … See More

10 Natural Eyelid Cleansers

How do you take care of your eyes & eyelid with natural cleanser?

You go for a regular eye examination. You wear goggles to protect your eyes from direct sunlight. You take proper rest. You follow the 20-20-20 rule while working on a computer. The rule says that you should look 20 feet away for 20 seconds after looking at your computer for 20 minutes.

Your eyelids play a vital role in protecting your eyes from sunlight, pollution, dirt, grime, and bacteria. Also, it is your eyelids that keep your eyes moist when you work on a computer. But you take little care of your eyelids.

Understanding Eyelid Function

Understanding Eyelid Function

Eyelids have the thinnest skin in the body but they contain the tear glands that keep the eyes moist all day. Whenever you blink your eyes, the eyelids squeeze tears from the glands and make a thin film of moisture on the retina. If you face high winds, the eyelids shut the eyes to prevent dirt particles from hitting your eyes.

Eyelids brave everything that could harm the eyes and collect dirt in the process. This dirt and all foreign materials accumulated in eyelids have to be removed otherwise it could create problems like blepharitis and stye.

Understanding Eyelid Problems

Dry Eye Syndrome

Your eyes produce tears that are a mixture of water, fatty oils, … See More

10 Natural DIY Mouth Smell Treatments

Maintaining good dental hygiene isn’t sufficient to stop bad breath, especially when you keep eating all day. If you are a foodie and love tasting delicacies, you should be ready to fight bad breath. Also, there is little to worry about bad breath as there are many home treatment that can help stop mouth smell.

You need to brush and floss every time you eat something but it isn’t practical. You can brush after food at home but you can only floss after savoring delicacies from roadside eateries. Every time you eat, small pieces of food get stuck between your teeth. Bacteria grow on these food particles and create foul-smell.

Stop Bad Breath With The Following Methods

Stop Bad Breath

Good Dental Hygiene

Good Dental Hygiene

Poor dental hygiene is the most common cause of bad breath. Brushing prevents the buildup of plaque that causes bad breath. Every time you eat, you should brush your teeth to remove whatever bits of food are caught in your teeth. Use a quality brush and toothpaste and clean your teeth gently to remove the food particles.

When you are at home, you can brush and floss your teeth every time you eat. On other days, you can brush twice a day. If you still feel that you have bad breath, you can try one of the following methods. These are … See More

10 Ways To Get Rid Of A Throbbing Toothache At Home

Painkillers have made it easier to deal with toothache. When you have a toothache, you can take ibuprofen, Advil, Motrin, or naproxen to get fast relief from the pain and suffering. It will give your temporary relief from the pain and suffering. Also, you will get some time to visit a dentist for a complete checkup and treatment or you can try a home remedies to control the toothache.

You can keep painkiller medicines in your first-aid box but you should know which pain medicine will work well on toothache. For example, pain medicines come in different combinations and variants like 100mg and more.

If you don’t have any idea which pain medicine will work on your toothache or you don’t have any painkiller in your first-aid box, you can try a home remedy. A home remedy might not be as effective as a pain medicine but it can provide some relief from the throbbing pain. Also, it will keep you safe from the side effects of heavy pain medicines.

Pain medicine can be taken every 6-8 hours and you can take only three or four medicines a day. But a home remedy works slowly and remains effective for a long time. Also, you can repeat a home remedy without any worries.

Let’s discuss some best home remedies for toothache ….

Saltwater Mouthwash

… See More

10 Good Reasons For Biking

Cycling is good for your health. Also, there are many ways to do biking. For example, you can take your bike to a secluded place where you can enjoy cycling. Or you can use a bicycle to do your daily chores. Also, you have the option of biking a gym bike which is a stationary health machine & has lots of benefits.

What Is Gym Biking?

Gym Biking

A gym bike is a stationary cycle great for exercising in an indoor environment including your home. It is suitable for people who find little time to cycle outdoors. Also, people living in a big metropolis can take advantage of a stationary cycle.

With a stationary gym bike, you can avoid uneven tracks and traffic issues. It is also beneficial if you have vision problems. Another advantage of a gym bike is that you can exercise whenever you have time. And you will be surprised to know that this stationary bike gives all the physical health benefits of cycling.

What Are The Health Benefits Of Biking?

Considering the way people used to cycle, the health benefits of biking can be divided into physical, mental, and social. If you want to cycle for fitness like you want to lose weight or strengthen your muscles you can buy a gym bike and use it at home.… See More

10 Best Fiber Supplements For Everyone

Constipation is a digestive problem and taking less fiber in the diet is the most common cause of this problem. If the problem is related to fiber deficiency, it can be improved with fiber supplements. But if the problem is due to other reasons like a side effect of medicines or diabetes, you need to seek medical intervention to cure the problem.

Let’s discuss the benefits of fiber & it’s supplements for your gut health

Benefits Of Fiber

If you pass less than three stools a week or your stool is lumpy or hard, you are constipated. If you have difficulty emptying the stool from your rectum, you are constipated. Increasing your fiber intake can help improve your bowel movement and the quality of stool.

What is dietary fiber?

Non-digestible carbohydrates are called dietary fibers and they are available in all plant foods including fruits, vegetables, grains, nuts, and seeds. Fibers can be classified into soluble and insoluble and both types of fibers are good for your gut health. Also, most fiber-rich foods contain both types of fibers in varying quantities.

Is fiber digestible?

Your body can’t digest fiber but it is beneficial for your gut health. In other words, fiber works well in undigested conditions and you will be surprised to know that both types of fibers work in a different ways. If you … See More