Back To In Your Perfect Shape With Inner Thigh Workout
The inner thigh area can be a serious anxiety detector for many people. It’s an area that tends to advance itself to fat collection and is over there with the lower belly and upper arms. Inner thigh workout is best for that fit enthusiastic person.
While reducing fat through diet and exercise is your good bet for shaping your Inner thigh and for other body part, keeping the muscles strong will still give you that nice spare look.
Here are some effective exercises to target this inner thigh workout area.
Sumo Squat
How to:
- Set your bases out wide, turning toes out to about the 10:00 and 2:00 positions. Hold a dumbbell for added resistance.
- Keep your chest up high, and then bend your knees, keeping your knees pointed out over toes. As you come up out of the sumo squat, squeeze your abs, glutes, and inner thigh.
- Do everyday 2 sets of 12 – 15 reps.
Side lunge Inner Thigh Workout
How to:
- Stand tall with your feet together. Hold a dumbbell at your chest for added resistance.
- Step out with your right leg and begin transferring your hips back as you bend with the help of your right knee. During the descent, your knee shouldn’t move more than about 2 inches beyond your toes and you should keep your knee aligned between your second and third toe.
- Push off with your right leg to return to a standing position.
- Repeat on