Diet

Intermittent Fasting: Benefits & Function

Intermittent fasting has gained significant attention recently as a widespread dietary practice with numerous potential health benefits. This article delves into the origins of intermittent fasting, explores its relevance in modern society, and examines its remarkable effects on the human body.

There are many ways to do intermediate fasting, first of all, it is very important to take care of the fasting time because when you do intermittent fasting, the first rule of your fasting is to put restrictions on the time of eating.

You have to set a proper time for your meals in which you can get the amount of food that your body needs in good quantity. The time between when you eat and rest also determines how much you are eating and how much you are working so that the unnecessary fat present in your body starts depleting.

The Origins of Intermittent Fasting

Intermittent fasting traces its roots back to ancient times when our ancestors had to endure periods of scarcity and feast. Historically, fasting has been practiced for cultural, religious, and spiritual reasons. It has been observed in various cultures, including Ancient Greece, Judaism, Islam, and Buddhism, with unique fasting traditions.

The Relevance of Intermittent Fasting in Modern Society

In today’s fast-paced world, where obesity, diabetes, and other metabolic disorders are prevalent, intermittent fasting has gained scientific interest for its potential to combat these health … Find more

14 Best Food Recipes To Try In Summer

Summer is the most difficult time for moms who want to serve delicious meals to their families. For summer, you need best food recipes that are both quick and tasty. When you cook food, you want to make it nutritious so your family members get all the essential nutrients. But summer heat can spoil your dinner plans.

In summer, you should eat food that is easy to digest and keeps you hydrated all day. Luckily there are many recipes that you can cook and serve in the summer months. These are home-cooked best food recipes for which you only need basic training in cooking.

Here’re some delicacies & best food recipes you should try in summer

Vegetarian Dishes

Dum Aloo Lakhnavi Recipe

Dum Aloo Lakhnavi is a vegetarian dish more popular in northern India. It consists of baby potatoes simmered in flavorful tomato-based gravy, spiced with a variety of aromatic spices. These fried potatoes stuffed with mashed cheese are often served with naan bread or steamed rice.

Dum Paneer Kali Mirch

Dum Paneer Kali Mirch is a North Indian dish made with paneer. And this creamy best food recipes includes aromatic gravy flavored with black pepper, cinnamon, ginger, garlic, and fried onions. The dish is slow-cooked to allow the flavors to infuse, resulting in a rich and creamy texture that pairs well with naan bread or steamed rice.

Makhmali Kofte… Find more

11 Nutrients To Include In Easy Child Meal Plans

A healthy meal plan is essential for child because it provides the necessary nutrients for growth and development, helps to prevent illness and disease, and supports overall well-being.

Children require a balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and low-fat dairy products to ensure that they are getting the vitamins, minerals, and nutrients they need. Additionally, teaching children about healthy eating habits at a young age can help them establish lifelong habits that will support their health and well-being.

How To Make A Healthy Meal Plan For Your Child?

One thing that is true about all kids is they are picky eaters. Or it will be more appropriate to say that children are choosey about their food. As a responsible parent, you need to respect their food choice and make sure that they get all essential nutrients. Also, you need to keep things simple so you don’t have any hassle in planning meals for your kid.

First, you should know about healthy food so you can plan healthy meals for your kid. Children also need healthy food but they choose food according to taste. Your knowledge of food could help plan meals that are both healthy and delicious.

What Is A Healthy Meal For Child?

A healthy meal is a food that contains all essential nutrients. Kids must get all nutrients so they reach … Find more

What Is BRAT Diet And Why Is It Discontinued?

The BRAT diet constitutes Bananas, Rice, Applesauce, and Toast. It was a staple home remedy used to treat common gut problems like diarrhea and vomiting. But today it is no longer recommended. It isn’t that the BRAT diet had serious consequences but that it lacks the necessary nutrients needed for long-term benefits.

If you want to follow the BRAT diet, you should first know about the process, advantages, and reasons for discontinuing the diet. The BRAT diet is different for kids and adults. Also, you should know that it is a home remedy and you need to visit a doctor, if it doesn’t work.

Let’s discuss about the BRAT Diet ..

BRAT Diet For Kids

Children suffering from diarrhea should be administered ORS until they become stable. Also, avoid giving them liquid foods to help stabilize their condition. Start this diet for two to three days as it isn’t an alternative to healthier food.

Coconut water
Dry toast
Cooked vegetables
Mashed potato/sweet potato/banana
Rice boiled with lentils
Broth/clear soup

Continue the diet for the said period. If the symptoms improve, bring the child back to their normal diet.

BRAT Diet For Adults

First, give your stomach some rest after vomiting or diarrhea. Once you develop liquid tolerance, you can start sipping water, coconut water, apple juice, or broth. Start with small quantities and increase your liquid intake gradually. Continue your … Find more

8 Oxalate Rich Foods You Shouldn’t Avoid

Oxalate is an anti-nutrient formed when oxalic acid binds with minerals. Vegetables, fruits, and animal food rich in oxalic acid and minerals have high levels of oxalate. When consumed, they can form compounds like calcium oxalate and iron oxalate in human bodies. These are harmful compounds responsible for kidney stones, UTI infections, and other issues.

How Does Oxalic Acid Forms Oxalates?

The process starts with oxalic acids binding with minerals. In the human body, it starts in the gut. But sometimes it also happens in the kidney and urinary tract. Oxalates are harmful compounds and for this reason, they are flushed out in urine and stool. But sometimes oxalates aren’t flushed and are allowed to develop as stones like kidney stones and UTI infections. It is for this reason that people with kidney problems are advised to avoid oxalate rich foods.

Do you know vitamin C also can get converted into oxalate on getting metabolized?

Should I Avoid Oxalate Rich Foods?

People with kidney stones, UTI infections, or other issues related to oxalates should avoid consuming food items that have high levels of oxalates. But if you are a healthy person with no oxalate problem, you can eat oxalate rich food items for their mineral and other nutrients.

A high oxalate level in a food item is an indication that the … Find more

Taking Care Of Your Health With This Low-Calorie Desserts

What if we told you that you can have your desert and eat it too? That is right! You can completely sate your sweet tooth pining while cutting back on calories and staying healthy. We all know consuming too much sweet is not good for health, but today we come with solution you can intake your favourite low calorie dessert without any hesitation or ignoring your health as well.

Here is the sum of some low-calorie desserts that change your mind and satisfied you without any excuses.

Matcha And Kefir Iced Latte

Phoebe Wood’s matcha and kefir iced latte is further than just a sweet desert treat.” Kefir is a sanctification and enzyme-rich drink that supports a healthy gut and vulnerable system. Paired with herbaceous matcha in a stimulating iced latte, it’s perfect for a nutritional treat on a hot summer’s season.”

Chocolate Avocado Scum With Cacao Nibs Is Good Option For Low Calorie Dessert

Tom Walton’s chocolate avocado scum is a healthy volition that will surely please your inner sweet tooth. Gives you a perfect blend of low-calorie desserts.

Crêpes With Banana And Greek Yoghurt

It also makes for silky textured flapjacks. They’re a little more delicate than wheat-grounded crêpes, so do not be demoralized if your first bone is not perfect. Sorghum makes a malty, slightly whole meal crêpe, but you … Find more

A Heart Healthy Diet Keeps You Fit

Cardiac diet is an unofficial term for a heart-healthy diet. It’s an eating plan that emphasizes foods that promote heart health, similar as vegetables and fruits, whole grains, spare flesh and unctuous fish like salmon and tuna that are high in omega-3 adipose acids. The diet also limits processed foods that are high in sugar, salt and unhealthy fats, because these increase the threat of heart complaint.

What Is Heart Healthy Diet?

Heart-healthy diets also limit sodium, which bumps up your blood pressure and makes your heart work harder. After a heart attack, treatment focuses on precluding an unborn heart attack or any affiliated complications, like a stroke.

Utmost of the heart healthy diet is must avoid to measure symptoms with good body structure with major changes with all the stylish survival for the long lasting remedy with major long handling and society of other coffers with long lasting point with all good body structure with major symptoms and substantially it convey other coffers.

What you eat affects how your body functions, including your heart. Changing eating habits can help reduce your threat of having another heart attack.
Limit your sodium input 1,500 milligrams per day. Make sure to check nutrition markers for the sodium content in reused and packaged foods

Fats To Avoid Or Fats To Choose

Fats To Choose-… Find more

Add These Vegetables In Your Low Carb Vegetables Diet

A diet rich in low carbohydrate vegetables is more effective for weight loss than low-fat diets. It’s successful because the body resorts to breaking down fat to make energy with these low carb vegetables diet.

What Is Low Carb Vegetable?

Low-carb vegetables have lower sugar and low bounce content without compromising other essential minerals, vitamins, and nutrients.
Low- carb vegetables can be eaten at any time, especially when you’re gaining too much weight.
Most of the weight of the low carb is not astonished with good number of times for the best and more suitable command over hit and break with or without any diet permission with good working.

Benefits Of Low Carb Vegetables

Low-carb vegetables have several benefits, including suppressing the appetite and being nutrient- thick.
Carbohydrates or carbs are one of three main food types that the body needs to work duly. The other two are protein and fat.
Carbs give the body energy. The body breaks carbs down to use incontinently or latterly.
Nutritionists and health experts frequently suggest these low carbs foods to address specific health concern for every single individual.
There are several low- carbs vegetables each around the world. Foods grandly in simple carbohydrates give the body an energy boost which doesn’t last long. Low- carbs vegetables give you enough energy to sustain yourself throughout the day.

There are some

… Find more

Enjoy Your Vacation With Summer Tropical Fruits

Go beyond apples and bananas with these summer tropical fruit. Summers can be a great time to expand your palate with lots of original flavors of tropical fruits. Take advantage of some intriguing and different tropical fruits that are available locally and imagine you’re on an amazing islet vacation!

Enjoy Your Vacation With These 10 Summer Tropical Fruits

Papaya Summer Favorite

Papaya is the only source with source of good contact with good and their separate mood and it contains with all containing with vitamin A and vitamin C. Gastrointestinal health is substantially for all the health benefits with good and contains beta-carotene. It contains colorful phyto-chemicals. Another great fruit that you can eat during summer is papaya. You can eat this fruit dried, ripe or callow. Papayas contain nutrients like Vitamin A and C, folate, and colorful phyto-chemicals.

This fruit also contains papain, an emulsion that’s good for your gastrointestinal health.
It also helps in curing indigestion and bloating, commodity that’s common during summers.
Papaya is also a good source of beta- carotene. It prevents skin damage and reduces inflammation.
Papaya also has a decent quantum of antioxidants and helps cancer and serious heart conditions. It’s a great choice for someone who’s on a weight-loss diet.

Summer Tropical Fruit Guava

Guava is another summer tropical fruit… Find more

Which Is The Best Milk For Weight Loss?

Contrary to the popular belief, milk is good for weight loss. Also, it isn’t advisable to avoid milk or milk-based products while dieting. It isn’t necessary to stop drinking milk even when you are trying to lose pounds. You should know that milk is an essential part of a balanced diet.

Why Is Milk Necessary For Your Health?

It is a source of protein and also it contains a fair amount of zinc, magnesium, calcium, vitamin B12, vitamin D, and other nutrients necessary for increasing bone density, boosting immunity, and increasing metabolism. Drinking milk is good for your overall health and there is no reason to exclude this nutritious beverage from your diet.

Do You Know That 250 ML Of Milk Contains 8 G Of Protein And 125 MG Of Calcium?

Myth About Milk For Weight Loss

Milk has a high amount of saturated fats and calories that make this nutritious drink unsuitable for weight loss. 250 ml of milk contains 5 g of fat and 152 calories which can add more fat and calories to your already obese body. It is for this reason that people following a low-calorie diet avoid milk and milk-based products to cut down their calorie consumption. They fear that drinking milk could make them more obese in the long run.

What Experts Say About Milk For