Supplements

10 Best Fiber Supplements For Everyone

Constipation is a digestive problem and taking less fiber in the diet is the most common cause of this problem. If the problem is related to fiber deficiency, it can be improved with fiber supplements. But if the problem is due to other reasons like a side effect of medicines or diabetes, you need to seek medical intervention to cure the problem.

Let’s discuss the benefits of fiber & it’s supplements for your gut health

Benefits Of Fiber

If you pass less than three stools a week or your stool is lumpy or hard, you are constipated. If you have difficulty emptying the stool from your rectum, you are constipated. Increasing your fiber intake can help improve your bowel movement and the quality of stool.

What is dietary fiber?

Non-digestible carbohydrates are called dietary fibers and they are available in all plant foods including fruits, vegetables, grains, nuts, and seeds. Fibers can be classified into soluble and insoluble and both types of fibers are good for your gut health. Also, most fiber-rich foods contain both types of fibers in varying quantities.

Is fiber digestible?

Your body can’t digest fiber but it is beneficial for your gut health. In other words, fiber works well in undigested conditions and you will be surprised to know that both types of fibers work in a different ways. If you … See More

10 Best Calcium Supplements For Women

Many people take calcium supplements for different reasons but do you know that this mineral is undeniably important for women? It is because women have smaller bones that make them more vulnerable to osteoporosis.

These are the reasons for women requiring more calcium

Women Require More Calcium Supplements

Help Prevent Bone Loss In Postmenopausal Women

During menopause, women experience a sharp decline in estrogen levels resulting in loss of bone mass. And this effect is greater in women that already calcium deficient. A healthy woman needs 1000 mg of calcium per day but the demand grows to 1200 mg per day post-menopause. Taking calcium supplements can help strengthen the calcium level and prevent postmenopausal symptoms like loss of bone mass.

Help With Fat Loss

Studies have proved that a low level of calcium results in a sharp increase in body mass index (BMI) and high body fat percentage. A 2016 study on overweight and obese college students with low calcium levels showed that the students given 600 mg of calcium supplement per day lost more body fat than those who were kept on their regular diet.

Help Lower The Risk Of Colon Cancer

Studies have associated the calcium level risk of colon cancer. If you are calcium deficient, you are more prone to develop colon cancer.

Help Improve Metabolic Markers

A 2016 study on a group of pregnant women… See More