Yoga Asanas

10 Best Yoga Exercises For Kidney Disease

Kidney patients should do the following yoga exercises. These are simple exercises that boost kidney function. If you are suffering from a kidney disease, you should start practicing yoga along with your regular medication. The yoga exercises will stimulate your kidneys so they remain in good health.

Here’re yoga exercises for kidney health

Paschimottanasana Yoga For Kidney Disease

Paschimottanasana For Kidney Disease

It is an ideal asana for kidney patients because it stimulates the kidneys well and improves digestion as well.

How To:

  • Sit on the floor with your legs stretched out and spine straight
  • Lengthen your spine, and slowly fold forward from the hips
  • Reach your hands towards your feet, and if possible, hold onto your toes or ankles
  • Keep your gaze forward and hold the pose for 30-60 seconds
  • To release, slowly come back up to a seated position

Salamba Bhujangasana

Salamba Bhujangasana Yoga

It opens the chest and aligns the spine. It also stimulates the kidneys and nervous system.

How To:

  • Lie on your stomach with your legs joined and your hands directly under your shoulders
  • Slowly lift your chest off the ground with the support of your hands firmly placed on the floor
  • Keep your elbows close to your body and your forearms parallel to each other
  • Press your pubic bone into the ground and lift your chest toward the ceiling
  • Hold the pose for 30-60 seconds
  • To release, lower your chest back down to the floor and rest

Pawanmuktasana Yoga For Kidney Disease

Pawanmuktasana Yoga For Kidney Disease

It relieves constipation and associated problems. It also stimulates the reproductive system and boosts overall health.

How To:

  • Lie down on your back with your legs joined and your arms at your sides
  • Bring your knees toward your chest
  • Lift your head towards your knees, bringing your forehead to your knees as much as possible
  • Wrap your arms around your legs and hold onto your shins
  • Hold the pose for 30-60 seconds
  • Release the pose by releasing your legs and lowering your head back down to the floor

Naukasana

Naukasana Yoga

It cures constipation by strengthening abdominal muscles. It addresses digestive disorders and stimulates the pancreas, kidneys, and liver.

How To:

  • Sit on the floor with your legs stretched and joined and your hands by your sides
  • Lean back slightly and lift your feet off the ground, bringing your shins parallel to the floor
  • Extend your arms forward, keeping them parallel to the floor
  • Balance on your sit bones and hold the pose for 30-60 seconds
  • Release the pose by lowering your feet back down to the ground and sitting up

Ardha Matsyendrasana

Ardha Matsyendrasana

It is a great asana for internal organs as it helps stimulate the kidneys, spleen, and bowels. Practice this asana empty stomach for maximum benefits.

How To:

  • Sit down on the mat with your legs joined and extended
  • Bend your right knee and place your right foot outside your left knee
  • Place your left hand on your right knee and your right hand on the ground
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10 Yoga Poses To Relieve Back Pain

Yoga is considered the best treatment for back pain, especially originating from long hours of sitting, driving to long distances, excess weight, and improper lifting of bulky goods. Yoga strengthens the lower back naturally and brings lasting relief from pain and suffering.

Yoga Poses For Back Pain

Dhanurasna

Dhanurasna Yoga For Back Pain

Strengthens the back and abdominal muscles and adds greater flexibility to the back by alleviating stress and fatigue.

How To:

  • Lie on your stomach with your feet hip-width apart and hands by your sides
  • Flex your knees, reach your hands to your ankles, and hold your ankles firmly
  • Lift your chest off the mat and pull your legs up towards your back
  • Hold the pose for 15-20 seconds before releasing
  • Do it a couple of times a day

Naukasana

Naukasana Pose

Strengthens the back and abdominal muscles and tones the leg and muscles. It is also useful for people suffering from hernia.

How To:

  • Lie on your back with your feet joined and hands by your sides
  • Take a deep breath and lift your chest and legs as you exhale
  • Also, stretch your arms toward your feet
  • Your eyes should be set on your toes and your hands should be straight
  • Feel the tension in your navel area for 10-15 seconds
  • Release your body for 5 seconds
  • Repeat it a couple of times a day

Setu Bandhasana

Setu Bandhasana

It relieves the tired back immediately by strengthening the back muscles, stretching the spine, chest, and neck, clams the mind, and reducing signs of anxiety and depression.

How To:

  • Lie on your back with knees flexed and feet flat on the floor
  • Keep your feet hip-width apart and at least 10-12 inches from your hips
  • Your arms should be on your sides
  • Slowly lift your back leaving your neck on the floor
  • Keep lifting your back until your chest touches your chin
  • Hold the pose for 15-20 seconds before releasing
  • Do it a couple of times a day

Matsyasana

Matsyasana Yoga For Back Pain

It stretches and strengthens the chest and neck and relieves tension in the upper back and shoulders, and provides relief from respiratory disorders.

How To:

  • Lie on your back with your legs stretched and feet joined
  • Place your hands under your hips for support
  • Bring your elbows toward each other to strengthen the position of your hands
  • Take a deep breath and lift your head and chest up
  • Lower your head and try to touch the floor
  • Hold the pose for 20 seconds and release
  • Lift your head and bring your back down
  • Repeat it a couple of times a day

Balasana Yoga For Back Pain

Balasana Yoga Pose

Stretches the lower back gently to relieve back pain and muscular tension, massages and tones abdominal muscles, and provides fast relief from stress, anxiety, and fatigue.

How To:

  • Come down on your hands and knees on a yoga mat
  • You are allowed to join your knees or keep them apart
  • Slowly bend forward and touch the floor with your forehead
  • Keep
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Keep Yourself Fit With The Help Of Yoga For Weight Loss

Yoga is one of the oldest practices in the world. Its origins date back to 1000 times. Regularly rehearsing yoga benefit for your internal and physical well begins. Weight loss is a long journey that can be time- consuming and challenging if you don’t follow the applicable styles. Although the yoga for weight loss poses mentioned over are effective, we don’t want your options to be limited.

We’ve mentioned yoga for weight loss poses you can try to exfoliate those extra pounds. So, please scroll down and give it a read

Cobra Pose (Bhujangasana)

Bhujangasana Yoga

The cobra Yoga pose resembles a cobra. This awful pose is best done by lying down. It’s also known as” Bhujangasana” in Sanskrit. It’s one of the reverse stretching postures that can boost your metabolism & burn fat.

Chair Pose Yoga For Weight Loss (Utkatasana)

Utkatasana Yoga For Weight Loss

This asana is a standing pose. It has numerous health benefits. In Sanskrit, it’s known as “Utkatasana.” It resembles the position of sitting on a chair. To perform this asana daily, you need to thickset and keep your body still.

Bridge Pose (Setu Bandha Sarvangasana)

Setu Bandha Sarvangasana Yoga

Bridge Pose yoga for weight loss is perfect for you, if you’re looking for easy yoga for weight loss. It’s a type of back bending yoga poses that’s give you new challenges. Likewise, it’s easy to perform and is veritably effective in weight loss. It can amp your body and make you more flexible.

Dog Pose Yoga For Weight Loss (Adho Mukha Svanasana)

Adho Mukha Svanasana Yoga For Weight Loss

This asana is perfect for stretching the whole body. It can help you tone your arms and legs, stomach. Likewise, it can strengthen your shoulder muscles. It’s a type of forward-bending yoga pose that can maintain your health in the long run.

The Sun Salutation (Surya Namaskar)

Surya Namaskar Yoga

It is a wonderful cardio drill. Surya namaskar is a collection of 12 yoga acts that have been designed to give your whole body a great drill. Likewise, it also has an essential traditional value. The main reason behind these yoga poses is to express gratefulness towards the sun. However, also the answer is – Yes! If you’re wondering Surya namaskar yoga will yield a good result.

Plank Yoga For Weight Loss (Phalakasana)

Phalakasana Yoga

The plank pose is perfect for erecting your core strength and losing belly and arms fat. This yoga is also excellent for relieving back pain. Also, regular practicing of plank is a great stress joker. It’s a good yoga asana to reduce belly fat.

Bow Pose (Dhanurasana)

Dhanurasana Yoga For Weight Loss

Bow pose yoga is a great way to start. It can strengthen your reverse and abdominal muscles while giving them a strong trimming effect. Thus, making you lose weight in the long run. Also, it can help to maintain your posture. It’s also a great yoga poses to combat painful backaches.

Boat Pose Yoga For Weight Loss (Navasana)

Navasana Yoga For Weight Loss

Boat pose is a beautiful and easy yoga pose … See More