Yoga For Back Pain

Yoga is considered the best treatment for back pain, especially originating from long hours of sitting, driving to long distances, excess weight, and improper lifting of bulky goods. Yoga strengthens the lower back naturally and brings lasting relief from pain and suffering.

Yoga Poses For Back Pain

Dhanurasna

Strengthens the back and abdominal muscles and adds greater flexibility to the back by alleviating stress and fatigue.

How To:

• Lie on your stomach with your feet hip-width apart and hands by your sides
• Flex your knees, reach your hands to your ankles, and hold your ankles firmly
• Lift your chest off the mat and pull your legs up towards your back
• Hold the pose for 15-20 seconds before releasing
• Do it a couple of times a day

Naukasana

Strengthens the back and abdominal muscles and tones the leg and muscles. It is also useful for people suffering from hernia.

How To:

• Lie on your back with your feet joined and hands by your sides
• Take a deep breath and lift your chest and legs as you exhale
• Also, stretch your arms toward your feet
• Your eyes should be set on your toes and your hands should be straight
• Feel the tension in your navel area for 10-15 seconds
• Release your body for 5 seconds
• Repeat it a couple of times a day

Setu Bandhasana

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