Belly Fat

Flatten Your Tummy With These Exercises

A flat tummy won’t be like a dream come true when you know what to do to keep your belly free from unnecessary and excess fat. You have put on fat around your stomach because whatever workout you do, don’t work for the flat tummy.

How To Burn Belly Fat?

Burn Belly Fat

Exercising is the right way to melt fat but some areas, especially the belly require special attention. Stubborn belly fat doesn’t go with regular exercises. You need to focus on specific muscles to burn belly fat and get strong abs.

Here’re the muscles that you need to focus on:

Pelvic Floor Muscles: They support internal organs like the bladder, uterus, and intestines.

Transverse And Rectus Abdominis: These are “six packs” muscles crucial for stability and functional movements including hinging, bending, and twisting.

Internal And External Obliques: These muscles strengthen trunk rotation and support respiration.

Erector Spinae: This muscle makes a stronger foundation for rotations. It also strengthens the spine.

These are the four muscles you need to focus on if you are serious about losing your belly fat. Also, there is little to worry about exercises as there are plenty of activities that can help flatten your belly and strengthen your core.

The good thing about these exercises is they can be practiced in a home environment and without any weight. Also, they can be practiced any time of the day.

Plank Workout For Flat Tummy

Plank Reach

Plank Reach Exercise

  • Come down in a plank position
  • Stretch your hands and legs stretched
  • Bring your legs, back, and neck in a line to start
  • Raise your right hand and take a step ahead and bring it back
  • Repeat it with your left hand and then with your right hand
  • Try to keep your back stable while doing the exercise
  • Try to increase the speed and reps of the activity
  • You will feel a little pressure on the abdominal muscles

Forearm Plank

Forearm Plank Workout For Flat Tummy

  • Come down in the plank position
  • Flex your elbows and rest your weight on your forearms
  • Keep your body in a straight line
  • Your legs should be stretched and resting on your toes
  • You can keep your palms flat on the floor or make fists
  • Now brace your core as much as you can
  • Try to hold the position for at least 30 seconds and release
  • It is one set completed
  • Do 5 sets daily

High Plank

High Plank Workout

  • Come down in the plank position
  • Your hands should be directly under your shoulders and stretched
  • Stretch your legs as well
  • Your legs, back, and neck should make a straight line
  • Keep your feet together and bum tight
  • Stretch your hands a little to start
  • Brace your core for 30 seconds
  • Release the position to complete one set
  • Do 5 sets of high plank regularly

Side Plank

Side Plank Workout For Flat Tummy

  • Come down in the plank position
  • First, turn to your right for the side plank
  • Put your right forearm on the floor and bring the rest of the
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Keep Yourself Fit With The Help Of Yoga For Weight Loss

Yoga is one of the oldest practices in the world. Its origins date back to 1000 times. Regularly rehearsing yoga benefit for your internal and physical well begins. Weight loss is a long journey that can be time- consuming and challenging if you don’t follow the applicable styles. Although the yoga for weight loss poses mentioned over are effective, we don’t want your options to be limited.

We’ve mentioned yoga for weight loss poses you can try to exfoliate those extra pounds. So, please scroll down and give it a read

Cobra Pose (Bhujangasana)

Bhujangasana Yoga

The cobra Yoga pose resembles a cobra. This awful pose is best done by lying down. It’s also known as” Bhujangasana” in Sanskrit. It’s one of the reverse stretching postures that can boost your metabolism & burn fat.

Chair Pose Yoga For Weight Loss (Utkatasana)

Utkatasana Yoga For Weight Loss

This asana is a standing pose. It has numerous health benefits. In Sanskrit, it’s known as “Utkatasana.” It resembles the position of sitting on a chair. To perform this asana daily, you need to thickset and keep your body still.

Bridge Pose (Setu Bandha Sarvangasana)

Setu Bandha Sarvangasana Yoga

Bridge Pose yoga for weight loss is perfect for you, if you’re looking for easy yoga for weight loss. It’s a type of back bending yoga poses that’s give you new challenges. Likewise, it’s easy to perform and is veritably effective in weight loss. It can amp your body and make you more flexible.

Dog Pose Yoga For Weight Loss (Adho Mukha Svanasana)

Adho Mukha Svanasana Yoga For Weight Loss

This asana is perfect for stretching the whole body. It can help you tone your arms and legs, stomach. Likewise, it can strengthen your shoulder muscles. It’s a type of forward-bending yoga pose that can maintain your health in the long run.

The Sun Salutation (Surya Namaskar)

Surya Namaskar Yoga

It is a wonderful cardio drill. Surya namaskar is a collection of 12 yoga acts that have been designed to give your whole body a great drill. Likewise, it also has an essential traditional value. The main reason behind these yoga poses is to express gratefulness towards the sun. However, also the answer is – Yes! If you’re wondering Surya namaskar yoga will yield a good result.

Plank Yoga For Weight Loss (Phalakasana)

Phalakasana Yoga

The plank pose is perfect for erecting your core strength and losing belly and arms fat. This yoga is also excellent for relieving back pain. Also, regular practicing of plank is a great stress joker. It’s a good yoga asana to reduce belly fat.

Bow Pose (Dhanurasana)

Dhanurasana Yoga For Weight Loss

Bow pose yoga is a great way to start. It can strengthen your reverse and abdominal muscles while giving them a strong trimming effect. Thus, making you lose weight in the long run. Also, it can help to maintain your posture. It’s also a great yoga poses to combat painful backaches.

Boat Pose Yoga For Weight Loss (Navasana)

Navasana Yoga For Weight Loss

Boat pose is a beautiful and easy yoga pose … See More