Flatten Your Tummy With These Exercises
A flat tummy won’t be like a dream come true when you know what to do to keep your belly free from unnecessary and excess fat. You have put on fat around your stomach because whatever workout you do, don’t work for the flat tummy.
How To Burn Belly Fat?
Exercising is the right way to melt fat but some areas, especially the belly require special attention. Stubborn belly fat doesn’t go with regular exercises. You need to focus on specific muscles to burn belly fat and get strong abs.
Here’re the muscles that you need to focus on:
Pelvic Floor Muscles: They support internal organs like the bladder, uterus, and intestines.
Transverse And Rectus Abdominis: These are “six packs” muscles crucial for stability and functional movements including hinging, bending, and twisting.
Internal And External Obliques: These muscles strengthen trunk rotation and support respiration.
Erector Spinae: This muscle makes a stronger foundation for rotations. It also strengthens the spine.
These are the four muscles you need to focus on if you are serious about losing your belly fat. Also, there is little to worry about exercises as there are plenty of activities that can help flatten your belly and strengthen your core.
The good thing about these exercises is they can be practiced in a home environment and without any weight. Also, they can be practiced any time of the day.
Plank Workout For Flat Tummy
Plank Reach
- Come down in a plank position
- Stretch your hands and legs stretched
- Bring your legs, back, and neck in a line to start
- Raise your right hand and take a step ahead and bring it back
- Repeat it with your left hand and then with your right hand
- Try to keep your back stable while doing the exercise
- Try to increase the speed and reps of the activity
- You will feel a little pressure on the abdominal muscles
Forearm Plank
- Come down in the plank position
- Flex your elbows and rest your weight on your forearms
- Keep your body in a straight line
- Your legs should be stretched and resting on your toes
- You can keep your palms flat on the floor or make fists
- Now brace your core as much as you can
- Try to hold the position for at least 30 seconds and release
- It is one set completed
- Do 5 sets daily
High Plank
- Come down in the plank position
- Your hands should be directly under your shoulders and stretched
- Stretch your legs as well
- Your legs, back, and neck should make a straight line
- Keep your feet together and bum tight
- Stretch your hands a little to start
- Brace your core for 30 seconds
- Release the position to complete one set
- Do 5 sets of high plank regularly
Side Plank
- Come down in the plank position
- First, turn to your right for the side plank
- Put your right forearm on the floor and bring the rest of the
