10 Best Calcium Supplements For Women
Many people take calcium supplements for different reasons but do you know that this mineral is undeniably important for women? It is because women have smaller bones that make them more vulnerable to osteoporosis.
These are the reasons for women requiring more calcium
Help Prevent Bone Loss In Postmenopausal Women
During menopause, women experience a sharp decline in estrogen levels resulting in loss of bone mass. And this effect is greater in women that already calcium deficient. A healthy woman needs 1000 mg of calcium per day but the demand grows to 1200 mg per day post-menopause. Taking calcium supplements can help strengthen the calcium level and prevent postmenopausal symptoms like loss of bone mass.
Help With Fat Loss
Studies have proved that a low level of calcium results in a sharp increase in body mass index (BMI) and high body fat percentage. A 2016 study on overweight and obese college students with low calcium levels showed that the students given 600 mg of calcium supplement per day lost more body fat than those who were kept on their regular diet.
Help Lower The Risk Of Colon Cancer
Studies have associated the calcium level risk of colon cancer. If you are calcium deficient, you are more prone to develop colon cancer.
Help Improve Metabolic Markers
A 2016 study on a group of pregnant women… See More