Health – Page 5

What Are The Best Natural Remedies For Hemorrhoids?

10 April 2023 by Admin

Hemorrhoids (sometimes called piles) are a common condition that affects many people around the world. It is a condition in which the veins in the anus and rectum become swollen and inflamed, causing pain and discomfort. Hemorrhoids go away within a few weeks with minimal natural remedies and care. But sometimes they need medical intervention to control the pain and discomfort caused by swollen veins and bleeding.

Hemorrhoids can be internal in the rectum or external on the outer skin of the anus. Internal hemorrhoids can’t be seen or felt due to their location. But external hemorrhoids can be treated with creams and ointments.

Typical-size hemorrhoids take 1-2 weeks in healing. But those with blood clots could take 3-4 weeks or sometimes longer to go away. Also, they could leave a scar due to tissue damage on the outer skin.

You should see a doctor if the condition persists even after a couple of weeks or if symptoms worsen. For treatment, you can rely on home remedies like soothing wipes and creams, but it is always better to see a doctor to prevent the problem from aggravating.

Controlling Hemorrhoids With Natural Remedies

Start home treatment as soon as you identify the symptoms of hemorrhoids. Early intervention can prevent the problem from getting irritated or inflamed. Luckily there are many home remedies available for hemorrhoids. Also, it is better to couple a home treatment option with an OTC hemorrhoid cream that can provide quick and long-lasting relief from the pain and suffering.

First, you should buy some soothing wipes to replace them with regular toilet paper. You need a moistened paper to use after a bowel movement. Regular toilet paper can irritate the hemorrhoids but moistened … See More

10 Anti-Inflammatory Food Items Good For Your Health

7 April 2023 by Admin

Anti inflammatory food contain nutrients and compounds that help reduce inflammation in the body, such as omega-3 fatty acids, antioxidants, and polyphenols. Examples include fatty fish, berries, leafy greens, nuts, and turmeric. Incorporating these foods into your diet can help with conditions like arthritis, asthma, and other inflammatory diseases.

Here’re 10 Food With Anti Inflammatory Properties

Extra Virgin Olive Oil

Extra virgin olive oil (EVOO) is a key component of the Mediterranean diet and is known for its anti-inflammatory properties. It contains polyphenols and oleic acid, which have been shown to reduce inflammation in the body. EVOO may help prevent chronic diseases such as heart disease, cancer, and diabetes by reducing oxidative stress and inflammation. Additionally, the healthy fats in EVOO may help improve cholesterol levels and reduce the risk of heart disease. Incorporating EVOO into your diet as a cooking oil or salad dressing can provide numerous health benefits.

Dark Chocolate And Cocoa

Dark chocolate and cocoa contain flavanols, which are anti-inflammatory compounds that may help reduce inflammation in the body. They also contain antioxidants that can help protect against oxidative stress, a key factor in the development of chronic diseases such as cancer and heart disease. Additionally, dark chocolate and cocoa may help improve blood pressure and blood sugar levels. However, it’s important to choose high-quality, minimally processed dark chocolate or cocoa powder with at least 70% cocoa solids to maximize the potential health benefits. Eating a small amount of dark chocolate or incorporating cocoa powder into smoothies or oatmeal can be a delicious way to support your health.

Tomatoes

Tomatoes are a good source of the antioxidant lycopene, which has anti-inflammatory properties. Lycopene may help reduce inflammation in the body by decreasing the production … See More

8 Oxalate Rich Foods You Shouldn’t Avoid

4 April 2023 by Admin

Oxalate is an anti-nutrient formed when oxalic acid binds with minerals. Vegetables, fruits, and animal food rich in oxalic acid and minerals have high levels of oxalate. When consumed, they can form compounds like calcium oxalate and iron oxalate in human bodies. These are harmful compounds responsible for kidney stones, UTI infections, and other issues.

How Does Oxalic Acid Forms Oxalates?

The process starts with oxalic acids binding with minerals. In the human body, it starts in the gut. But sometimes it also happens in the kidney and urinary tract. Oxalates are harmful compounds and for this reason, they are flushed out in urine and stool. But sometimes oxalates aren’t flushed and are allowed to develop as stones like kidney stones and UTI infections. It is for this reason that people with kidney problems are advised to avoid oxalate rich foods.

Do you know vitamin C also can get converted into oxalate on getting metabolized?

Should I Avoid Oxalate Rich Foods?

People with kidney stones, UTI infections, or other issues related to oxalates should avoid consuming food items that have high levels of oxalates. But if you are a healthy person with no oxalate problem, you can eat oxalate rich food items for their mineral and other nutrients.

A high oxalate level in a food item is an indication that the food has a high level of minerals as well. For example, take spinach which is good for your overall health. It is also high in oxalate but you can keep consuming spinach until your body is flushing the oxalates out.

Before making an opinion on whether you should eat oxalate rich foods, you should first check which foods are rich in oxalates and what are their health benefits… See More

10 Yoga Poses To Relieve Back Pain

3 April 2023 by Admin

Yoga is considered the best treatment for back pain, especially originating from long hours of sitting, driving to long distances, excess weight, and improper lifting of bulky goods. Yoga strengthens the lower back naturally and brings lasting relief from pain and suffering.

Yoga Poses For Back Pain

Dhanurasna

Strengthens the back and abdominal muscles and adds greater flexibility to the back by alleviating stress and fatigue.

How To:

Lie on your stomach with your feet hip-width apart and hands by your sides
Flex your knees, reach your hands to your ankles, and hold your ankles firmly
Lift your chest off the mat and pull your legs up towards your back
Hold the pose for 15-20 seconds before releasing
Do it a couple of times a day

Naukasana

Strengthens the back and abdominal muscles and tones the leg and muscles. It is also useful for people suffering from hernia.

How To:

Lie on your back with your feet joined and hands by your sides
Take a deep breath and lift your chest and legs as you exhale
Also, stretch your arms toward your feet
Your eyes should be set on your toes and your hands should be straight
Feel the tension in your navel area for 10-15 seconds
Release your body for 5 seconds
Repeat it a couple of times a day

Setu Bandhasana

It relieves the tired back immediately by strengthening the back muscles, stretching the spine, chest, and neck, clams the mind, and reducing signs of anxiety and depression.

How To:

Lie on your back with knees flexed and feet flat on the floor
Keep your feet hip-width apart and at least 10-12 inches from your hips
Your arms should be on your sides
Slowly lift your back leaving your neck

Taking Care Of Your Health With This Low-Calorie Desserts

31 March 2023 by Admin

What if we told you that you can have your desert and eat it too? That is right! You can completely sate your sweet tooth pining while cutting back on calories and staying healthy. We all know consuming too much sweet is not good for health, but today we come with solution you can intake your favourite low calorie dessert without any hesitation or ignoring your health as well.

Here is the sum of some low-calorie desserts that change your mind and satisfied you without any excuses.

Matcha And Kefir Iced Latte

Phoebe Wood’s matcha and kefir iced latte is further than just a sweet desert treat.” Kefir is a sanctification and enzyme-rich drink that supports a healthy gut and vulnerable system. Paired with herbaceous matcha in a stimulating iced latte, it’s perfect for a nutritional treat on a hot summer’s season.”

Chocolate Avocado Scum With Cacao Nibs Is Good Option For Low Calorie Dessert

Tom Walton’s chocolate avocado scum is a healthy volition that will surely please your inner sweet tooth. Gives you a perfect blend of low-calorie desserts.

Crêpes With Banana And Greek Yoghurt

It also makes for silky textured flapjacks. They’re a little more delicate than wheat-grounded crêpes, so do not be demoralized if your first bone is not perfect. Sorghum makes a malty, slightly whole meal crêpe, but you could substitute other single flours or use an admixture teff and buckwheat will give a darker, more flexible crêpe, whilst millet, sludge and rice flour will give mild flavoured, slightly stiffer flapjacks with good sweet texture in low-calorie desserts.

Watermelon Granita Low Calorie Dessert With Coconut And Cashew Cream

Watermelon Granita Low-Calorie Desserts With Coconut And Cashew Cream

Pining a humble corner store slushie? Well try this icy watermelon granita with coconut and cashew cream. It’s beautifully light, … See More