Omfom – Page 13

10 Anti-Inflammatory Food Items Good For Your Health

7 April 2023 by Admin

Anti inflammatory food contain nutrients and compounds that help reduce inflammation in the body, such as omega-3 fatty acids, antioxidants, and polyphenols. Examples include fatty fish, berries, leafy greens, nuts, and turmeric. Incorporating these foods into your diet can help with conditions like arthritis, asthma, and other inflammatory diseases.

Here’re 10 Food With Anti Inflammatory Properties

Extra Virgin Olive Oil

Extra virgin olive oil (EVOO) is a key component of the Mediterranean diet and is known for its anti-inflammatory properties. It contains polyphenols and oleic acid, which have been shown to reduce inflammation in the body. EVOO may help prevent chronic diseases such as heart disease, cancer, and diabetes by reducing oxidative stress and inflammation. Additionally, the healthy fats in EVOO may help improve cholesterol levels and reduce the risk of heart disease. Incorporating EVOO into your diet as a cooking oil or salad dressing can provide numerous health benefits.

Dark Chocolate And Cocoa

Dark chocolate and cocoa contain flavanols, which are anti-inflammatory compounds that may help reduce inflammation in the body. They also contain antioxidants that can help protect against oxidative stress, a key factor in the development of chronic diseases such as cancer and heart disease. Additionally, dark chocolate and cocoa may help improve blood pressure and blood sugar levels. However, it’s important to choose high-quality, minimally processed dark chocolate or cocoa powder with at least 70% cocoa solids to maximize the potential health benefits. Eating a small amount of dark chocolate or incorporating cocoa powder into smoothies or oatmeal can be a delicious way to support your health.

Tomatoes

Tomatoes are a good source of the antioxidant lycopene, which has anti-inflammatory properties. Lycopene may help reduce inflammation in the body by decreasing the production … See More

10 Hot Women Cricketers Of All Times

6 April 20236 April 2023 by Admin

If you believe that female cricketers are known only for their game then you are looking only at one side of the coin. These hot women cricketer are also fashion models. Also, it won’t be an exaggeration to say that if they had not been cricketers, they would-be models.

See the following hot women cricketers that perform well in both cricket and fashion

Isa Tara Guha (England)

Isa Tara Guha is a former cricketer who represented the England women’s cricket team from 2001 to 2011. Born on May 21, 1985, in High Wycombe, England, Guha made her international debut in 2001 and quickly established herself as a skilled bowler.

She is known for her ability to swing the ball both ways and was a key part of England’s bowling attack during her playing career. In addition to her success on the field, Guha has also become a respected commentator and analyst, working for various media outlets including the BBC and Sky Sports. She is regarded as a trailblazer for women’s cricket and continues to advocate for the growth of the sport.

Ellyse Perry (Australia)

Ellyse Perry is an Australian cricketer who is widely regarded as one of the best all-rounders in the history of women’s cricket. Born on November 3, 1990, in Sydney, Perry made her international debut in 2007 at the age of just 16.

She has since become a mainstay of the Australian women’s cricket team, playing a key role in their multiple World Cup victories. Perry is known for her exceptional batting and bowling skills and has also played professional football in Australia’s W-League.

Hot Hayley Matthews Women Cricketer (Barbados)

Hayley Matthews is a talented cricketer from Barbados who plays for the West Indies women’s cricket team… See More

8 Oxalate Rich Foods You Shouldn’t Avoid

4 April 2023 by Admin

Oxalate is an anti-nutrient formed when oxalic acid binds with minerals. Vegetables, fruits, and animal food rich in oxalic acid and minerals have high levels of oxalate. When consumed, they can form compounds like calcium oxalate and iron oxalate in human bodies. These are harmful compounds responsible for kidney stones, UTI infections, and other issues.

How Does Oxalic Acid Forms Oxalates?

The process starts with oxalic acids binding with minerals. In the human body, it starts in the gut. But sometimes it also happens in the kidney and urinary tract. Oxalates are harmful compounds and for this reason, they are flushed out in urine and stool. But sometimes oxalates aren’t flushed and are allowed to develop as stones like kidney stones and UTI infections. It is for this reason that people with kidney problems are advised to avoid oxalate rich foods.

Do you know vitamin C also can get converted into oxalate on getting metabolized?

Should I Avoid Oxalate Rich Foods?

People with kidney stones, UTI infections, or other issues related to oxalates should avoid consuming food items that have high levels of oxalates. But if you are a healthy person with no oxalate problem, you can eat oxalate rich food items for their mineral and other nutrients.

A high oxalate level in a food item is an indication that the food has a high level of minerals as well. For example, take spinach which is good for your overall health. It is also high in oxalate but you can keep consuming spinach until your body is flushing the oxalates out.

Before making an opinion on whether you should eat oxalate rich foods, you should first check which foods are rich in oxalates and what are their health benefits… See More

10 Yoga Poses To Relieve Back Pain

3 April 2023 by Admin

Yoga is considered the best treatment for back pain, especially originating from long hours of sitting, driving to long distances, excess weight, and improper lifting of bulky goods. Yoga strengthens the lower back naturally and brings lasting relief from pain and suffering.

Yoga Poses For Back Pain

Dhanurasna

Strengthens the back and abdominal muscles and adds greater flexibility to the back by alleviating stress and fatigue.

How To:

Lie on your stomach with your feet hip-width apart and hands by your sides
Flex your knees, reach your hands to your ankles, and hold your ankles firmly
Lift your chest off the mat and pull your legs up towards your back
Hold the pose for 15-20 seconds before releasing
Do it a couple of times a day

Naukasana

Strengthens the back and abdominal muscles and tones the leg and muscles. It is also useful for people suffering from hernia.

How To:

Lie on your back with your feet joined and hands by your sides
Take a deep breath and lift your chest and legs as you exhale
Also, stretch your arms toward your feet
Your eyes should be set on your toes and your hands should be straight
Feel the tension in your navel area for 10-15 seconds
Release your body for 5 seconds
Repeat it a couple of times a day

Setu Bandhasana

It relieves the tired back immediately by strengthening the back muscles, stretching the spine, chest, and neck, clams the mind, and reducing signs of anxiety and depression.

How To:

Lie on your back with knees flexed and feet flat on the floor
Keep your feet hip-width apart and at least 10-12 inches from your hips
Your arms should be on your sides
Slowly lift your back leaving your neck

10 Best Face Glow Products In 2023

1 April 2023 by Admin

There are many product in the market that claims to help achieve a face glow complexion. Also, there are numerous home remedies for dull and dry skin. Depending on your needs and the availability of products, you can take advantage of them and take care of your skin.

Home Remedies For Your Skin

Aloe Vera

Wash your face and apply fresh aloe vera gel drawn from a fresh leaf from the plant in your kitchen garden. Or you can buy commercially made aloe gel but make sure that it is 100% organic. Aloe vera has excellent healing properties that will heal minor cuts and wounds. Also, it will stimulate cell growth in the long run. You should make it your habit to treat your skin after washing your face.

Virgin Coconut Oil

Soothe your skin with virgin coconut oil to get back the glow. Take a small amount of coconut oil on your palms and apply it gently all over your face. Let your skin soak the oil for a couple of minutes before washing it off with a normal cleanser. Virgin coconut oil is a good moisturizer. Also, it has excellent anti-inflammatory and antioxidant properties. Wash your face before applying the oil and get dewy-looking skin in a short time. But first, you should check whether your skin is allergic to virgin coconut oil.

Moisturizer

Your skin will glow only when it is moisturized. So you should moisturize your skin daily after washing. Buy skin care products that lock in moisture so your skin looks youthful and glowing. The right way to use moisturizer is when your skin is wet after a shower or from rinsing your face. Take a fair amount of moisturizing lotion in your hands and … See More