9 Ways To Rejuvenate A Dull And Tired Face
A little dullness on the skin is expected with aging but ignoring your overall health or dull skin treatment could accelerate the dullness very fast. For example, take hydration. If you aren’t drinking enough water, your skin will become dull in the long run.
Skin is the most sensitive part of the body because it reacts to everything happening inside the body. For example, take aging. It is a continuous process and the skin is the best mirror to monitor aging. Your skin tells you whether you are aging faster and provides you an opportunity to slow down the effects of aging on your body.
Let’s discuss the factors for dull skin treatment to get glow on face
A Healthy Diet
You have developed a liking for salty and processed food that enhances tissue swelling with fluid retention. The food you eat is rich in sugar and fat but low in fiber, antioxidants, protein, and essential fatty acids, all major culprits for dull skin. If you switch to healthy eating like adding more fruits and vegetables to your diet, you will see a positive change in your skin. It will defy your age and look younger. Also, there is little harm in consuming chips and ice creams as cheat meals once a week.
Hydrate Your Skin
The human body is 70% water and a slight decrease in the watery content of your body could lead to dehydration visible in pale and yellow skin. Also, it isn’t a short-term problem that you can solve by drinking a couple of glasses of water. Senior dermatologists view it as a long-term issue. Consistently failing to give your body the hydration it needs can dull your skin. But it can be improved by keeping your body well hydrated. You need at least eight cups of water a day. But you should avoid beverages with high sugar and caffeine content.
Take Proper Sleep For Dull Skin Treatment
Sleeping time is skin time as it is when your skin repairs and regenerates its cells and tissues. But you should allow your skin enough time to refresh. If your sleeping time is shortened or altered, skin cells and tissues can’t perform at their optimum level. Taking seven to nine hours of sleep daily can improve your complexion. If you can apply a night cream with retinol, it will boost your collagen production while you doze. Or you can wear an extra-nourishing overnight face mask in place of a regular night cream.
De-stress Your Body And Mind
Stress increases the level of the hormone cortisol which negatively affects the blood flow to the skin and cell repair in the long run. If a pressing deadline makes you stressed or you are worried about an argument, it can lead to skin issues. Your skin will appear dull in the long run. Also, stress can interrupt your sleep leading to severe damage to your skin. It is better to take control of your stress before it takes a toll on your skin. Try a quick yoga session to de-stress your body or mind. Or soak in an aromatherapy bath to help relax your body and mind.
Moisturize Your Skin Regularly
Dry skin looks dull because it lacks the necessary nutrients like ceramides that help repair the barrier function of skin and improve water retention. Similarly, hyaluronic acid plumps the skin cells by attracting water. But cells and tissues leave their place, crack, and add to the buildup of dead skin cells. Make it your habit to apply a good quality moisturizer to your skin every morning after a shower. Applying the cream with upward strokes will boost blood circulation and stimulate cells. Also, it will bring oxygen to the skin cells and tissues so your skin looks healthy and nourished.
Exfoliate Dead Skin Cells
Don’t forget to exfoliate your skin to remove the buildup of dead skin cells. It is necessary because it brings out the active skin cells and tissues to the fore and allows the facial creams to penetrate deep inside the skin. Moisturizing your skin will reduce the buildup of dead cells but you need to remove those cells before they suffocate the healthy cells. For exfoliation, you can use a homemade face mask or buy one from the market. It isn’t a regular activity but you need to exfoliate your skin once or twice a week.
Stop Overdoing Matte Makeup For Dull Skin Treatment
Natural is beautiful because makeup especially chalky powders strips the skin of its natural oil and glow. Also, the alcoholic makeup removers sap the skin-pluming moisture. Simply put wearing makeup more than needed can cause more harm to your skin than good. It will improve artificial appearance but reduce natural beauty. It isn’t that you should discard makeup altogether. You should rely on beauty creams that contain nourishment for your skin. For example, you can use a foundation with light-reflecting pigments that bounce light off the skin so it looks radiant.
Quit Smoking If You Do
Smoking is a bad habit because it affects overall health including the skin. It can cause collagen breakdown leading to sallow, waxy, and wrinkled skin over time. Also, the carcinogenic substances found in tobacco are harmful to the integrity and structure of the skin. It’s good if you don’t smoke. But if you do then you should look for ways to quit smoking. You can start by reducing the number of cigarettes you smoke in a day to avoid side effects.
Save Your Skin From Pollution
Your skin is continuously exposed to UV rays, harsh winds, low humidity, and environmental pollution. And together all these pollutants are taking a toll on your skin. To protect your skin from pollution, you need to reduce your exposure to the sun and pollution. Also, you need to pamper your skin with quality skincare products like moisturizer. Exercising is another way to counteract the harmful effect of pollution on your skin. In case, you have severe complications like acne, you can visit a dermatologist for treatment advice.
