Low Sugar Diet

Adding low-sugar fruit to your diet is a great way to control your sugar intake. It will help content your sugar tooth without triggering the sugar level in your blood. Also, low-sugar fruits will save you from cheat meals, if you have diabetes. And there are plenty of low-sugar fruits to choose from.

What Is Fruit Sugar?

Fructose or fruit sugar is found in plant-based products including fruits. Like other sugars, it also contains four calories per gram but it has an advantage that it doesn’t require insulin to process and for this reason, has a low impact on blood glucose levels. Fructose is considered natural sugar when taken directly from a source like fruits.

What Are Low Sugar Fruits?

All fruits contain sugar but some have lower sugar content than others. These fruits are called low-sugar fruits and they are considered better than those with high sugar content. Sugar isn’t good for your health and it hardly matters whether you are taking table sugar or fructose. But fruit sugar is less harmful to your health but there is not enough fructose or fruit sugar in fruits to cause concern. Also, you can take low-sugar fruits that contain little sugar.

Why Fructose Is Considered Less Harmful For Health?

Fruits take time to chew and digest which lengthens the consumption of fructose and cause harm to the body. Loaded with fiber and water content, fruits have good chewing resistance. They take time in … See More