13 Low Sugar Fruits To Control Your Blood Sugar

Adding low-sugar fruit to your diet is a great way to control your sugar intake. It will help content your sugar tooth without triggering the sugar level in your blood. Also, low-sugar fruits will save you from cheat meals, if you have diabetes. And there are plenty of low-sugar fruits to choose from.

What Is Fruit Sugar?

Fructose or fruit sugar is found in plant-based products including fruits. Like other sugars, it also contains four calories per gram but it has an advantage that it doesn’t require insulin to process and for this reason, has a low impact on blood glucose levels. Fructose is considered natural sugar when taken directly from a source like fruits.

What Are Low Sugar Fruits?

All fruits contain sugar but some have lower sugar content than others. These fruits are called low-sugar fruits and they are considered better than those with high sugar content. Sugar isn’t good for your health and it hardly matters whether you are taking table sugar or fructose. But fruit sugar is less harmful to your health but there is not enough fructose or fruit sugar in fruits to cause concern. Also, you can take low-sugar fruits that contain little sugar.

Why Fructose Is Considered Less Harmful For Health?

Fruits take time to chew and digest which lengthens the consumption of fructose and cause harm to the body. Loaded with fiber and water content, fruits have good chewing resistance. They take time in digesting and the fructose hits the liver slowly.

Foods rich in fiber are both sweet and filling. Also, they give all the necessary nutrition needed to keep going. You can easily add low-sugar foods to your diet. They can be added to smoothies, salads, and other food items. Also, they can be consumed as quick snacks to control hunger pangs.

If you are suffering from diabetes and want to control your sugar intake while pampering your sweet tooth, you should switch to fructose or fruit sugar, especially low-sugar fruits that can help calm down your desire to have more sugar.

For example, take mangoes. A piece of mango fruit contains a whopping 46 grams of sugar per gram. But the good thing is that it has high fiber content that can slow down sugar digestion. If you like mango more than other fruits, you can consume a couple of slices at a time and keep the rest for later.

Here’re Some Popular Low Sugar Fruit

Oranges

A piece of ripened orange fruit contains 14 grams of sugar but it is sufficient to pamper your sweet tooth. In addition to calories, it gives vitamin C which can protect your cells from damage. You can consume a piece of orange as a quick snack.

Kiwis

Kiwi is a large berry with little sugary content. A ripen kiwi fruit has just 6.7 grams of sugar. But it is high in vitamin C which makes it a great addition to your dietary supplements.

Grapefruit

Another citrus fruit that can fill your mouth with sugar without triggering your blood glucose level is grapefruit. A half grapefruit contains only 10.6 grams of sugar that are good enough for your health. It is good for your immune system and heart health. It can also help prevent insulin resistance and diabetes.

Peaches

If you want a little more sugar, you should buy peaches that contain approximately 13 grams of sugar. But a big size peach fruit could contain more. Also, they are packed with nutrients and antioxidants. This fruit is good for your digestion and skin.

Watermelon

This iconic summer fruit contains more water than sugar. A full cup of diced watermelon contains only 10 grams of sugar but its watery content is higher than other fruits. Also, it is a great source of electrolytes and vitamins A and C. Its biggest advantage is it can keep you hydrated all time.

Avocado

A raw avocado contains only 1 gram of sugar but it is rich in oleic acid and healthy fats. It improves skin health and boosts wound healing. It can also reduce symptoms of arthritis.

Cantaloupe

It is a delicious melon and the good thing is that a cup of this fruit contains 13 grams of sugar. It also contains fiber, potassium, and vitamin C. It is considered good for heart health as it can lower high blood pressure.

Strawberries

The rich red color of strawberries looks sweeter but they contain little sugar. A cup of raw strawberries contains only 7 grams of sugar. Also, they deliver a rich amount of vitamins, fiber, and antioxidants.

Raspberries

A cup of raspberries contains only 5 grams of sugar which is a little more than 1tsp. But this juicy fruit is rich in omega-3 fatty acids, potassium, and manganese. In short, it is good for the skin and bones.

Blackberries

A cup of blackberries has only 7 grams of sugar and these dark-colored berries are rich in antioxidants and fiber. They have vitamin C and they are also a good source of vitamin K. High in manganese, they are good for the brain and oral health.

Lemons And Limes

The sugar content of lime and lemon is 1.13 grams and 2.1 grams respectively. But these citrus fruits are high in vitamin C which is an important antioxidant. These fruits also contain flavonoids that have anti-inflammatory, anti-diabetic, and neuroprotective properties.

Papayas

Papaya is also a good addition to your list of low-sugar fruits. A half piece of a full ripen papaya contains 6 grams of sugar and a half papaya is sufficient to satisfy your need for sugar. It also contains all important vitamins including A, C, and E.

Guavas

Guavas are rich in antioxidants, fiber, potassium, and vitamin C. Its health benefits include boosting heart health, enhancing the digestive system, and lowering blood sugar levels. A ripened piece of guava contains 5 grams of sugar.

Disclaimer: The above information is for educational purposes only and the readers are advised to consult their dieticians before adding fruits to their diet.