health

10 Best Yoga Exercises For Kidney Disease

Kidney patients should do the following yoga exercises. These are simple exercises that boost kidney function. If you are suffering from a kidney disease, you should start practicing yoga along with your regular medication. The yoga exercises will stimulate your kidneys so they remain in good health.

Here’re yoga exercises for kidney health

Paschimottanasana Yoga For Kidney Disease

Paschimottanasana For Kidney Disease

It is an ideal asana for kidney patients because it stimulates the kidneys well and improves digestion as well.

How To:

  • Sit on the floor with your legs stretched out and spine straight
  • Lengthen your spine, and slowly fold forward from the hips
  • Reach your hands towards your feet, and if possible, hold onto your toes or ankles
  • Keep your gaze forward and hold the pose for 30-60 seconds
  • To release, slowly come back up to a seated position

Salamba Bhujangasana

Salamba Bhujangasana Yoga

It opens the chest and aligns the spine. It also stimulates the kidneys and nervous system.

How To:

  • Lie on your stomach with your legs joined and your hands directly under your shoulders
  • Slowly lift your chest off the ground with the support of your hands firmly placed on the floor
  • Keep your elbows close to your body and your forearms parallel to each other
  • Press your pubic bone into the ground and lift your chest toward the ceiling
  • Hold the pose for 30-60
… See More

10 Tested Natural Remedies For Bloating

Bloating is a common problem that many people experience at some point in their lives. It can be uncomfortable and may even be painful & there are several natural remedies for bloating. There are several possible causes of bloating, including:

Overeating: When you eat too much, your stomach may become distended, leading to bloating.

Swallowing air: If you swallow air when you eat or drink, it can accumulate in your digestive tract and cause bloating.

Constipation: When you are constipated, your bowel movements may be infrequent and your stools may be hard and difficult to pass. This can lead to bloating and discomfort.

Food intolerance: Some people may be sensitive to certain foods, such as lactose or gluten, which can cause bloating and other digestive symptoms.

Inflammatory bowel disease: Conditions such as Crohn’s disease and ulcerative colitis can cause bloating, abdominal pain, and other digestive symptoms.

Causes Of Bloating

To address bloating, some things you can do include:

  • Eat smaller, more frequent meals rather than large meals.
  • Chew your food slowly and thoroughly to avoid swallowing air.
  • Avoid carbonated drinks and chewing gum, which can increase the amount of air you swallow.
  • Drink plenty of water and stay hydrated.
  • Increase your fiber intake to help prevent constipation.
  • Keep a food diary to help identify any foods that may be causing
… See More

What Are The Best Natural Remedies For Hemorrhoids?

Hemorrhoids (sometimes called piles) are a common condition that affects many people around the world. It is a condition in which the veins in the anus and rectum become swollen and inflamed, causing pain and discomfort. Hemorrhoids go away within a few weeks with minimal natural remedies and care. But sometimes they need medical intervention to control the pain and discomfort caused by swollen veins and bleeding.

Hemorrhoids can be internal in the rectum or external on the outer skin of the anus. Internal hemorrhoids can’t be seen or felt due to their location. But external hemorrhoids can be treated with creams and ointments.

Typical-size hemorrhoids take 1-2 weeks in healing. But those with blood clots could take 3-4 weeks or sometimes longer to go away. Also, they could leave a scar due to tissue damage on the outer skin.

You should see a doctor if the condition persists even after a couple of weeks or if symptoms worsen. For treatment, you can rely on home remedies like soothing wipes and creams, but it is always better to see a doctor to prevent the problem from aggravating.

Controlling Hemorrhoids With Natural Remedies

Natural Remedies For Hemorrhoids

Start home treatment as soon as you identify the symptoms of hemorrhoids. Early intervention can prevent the problem from getting irritated or inflamed. Luckily there are … See More

10 Anti-Inflammatory Food Items Good For Your Health

Anti inflammatory food contain nutrients and compounds that help reduce inflammation in the body, such as omega-3 fatty acids, antioxidants, and polyphenols. Examples include fatty fish, berries, leafy greens, nuts, and turmeric. Incorporating these foods into your diet can help with conditions like arthritis, asthma, and other inflammatory diseases.

Here’re 10 Food With Anti Inflammatory Properties

Extra Virgin Olive Oil

Extra Virgin Olive Oil

Extra virgin olive oil (EVOO) is a key component of the Mediterranean diet and is known for its anti-inflammatory properties. It contains polyphenols and oleic acid, which have been shown to reduce inflammation in the body. EVOO may help prevent chronic diseases such as heart disease, cancer, and diabetes by reducing oxidative stress and inflammation. Additionally, the healthy fats in EVOO may help improve cholesterol levels and reduce the risk of heart disease. Incorporating EVOO into your diet as a cooking oil or salad dressing can provide numerous health benefits.

Dark Chocolate And Cocoa

Dark Chocolate And Cocoa

Dark chocolate and cocoa contain flavanols, which are anti-inflammatory compounds that may help reduce inflammation in the body. They also contain antioxidants that can help protect against oxidative stress, a key factor in the development of chronic diseases such as cancer and heart disease. Additionally, dark chocolate and cocoa may help improve blood pressure and blood sugar levels. However, it’s important to choose high-quality, minimally … See More

8 Oxalate Rich Foods You Shouldn’t Avoid

Oxalate is an anti-nutrient formed when oxalic acid binds with minerals. Vegetables, fruits, and animal food rich in oxalic acid and minerals have high levels of oxalate. When consumed, they can form compounds like calcium oxalate and iron oxalate in human bodies. These are harmful compounds responsible for kidney stones, UTI infections, and other issues.

How Does Oxalic Acid Forms Oxalates?

The process starts with oxalic acids binding with minerals. In the human body, it starts in the gut. But sometimes it also happens in the kidney and urinary tract. Oxalates are harmful compounds and for this reason, they are flushed out in urine and stool. But sometimes oxalates aren’t flushed and are allowed to develop as stones like kidney stones and UTI infections. It is for this reason that people with kidney problems are advised to avoid oxalate rich foods.

Do you know vitamin C also can get converted into oxalate on getting metabolized?

Should I Avoid Oxalate Rich Foods?

People with kidney stones, UTI infections, or other issues related to oxalates should avoid consuming food items that have high levels of oxalates. But if you are a healthy person with no oxalate problem, you can eat oxalate rich food items for their mineral and other nutrients.

A high oxalate level in a food item is an indication that the … See More

Taking Care Of Your Health With This Low-Calorie Desserts

What if we told you that you can have your desert and eat it too? That is right! You can completely sate your sweet tooth pining while cutting back on calories and staying healthy. We all know consuming too much sweet is not good for health, but today we come with solution you can intake your favourite low calorie dessert without any hesitation or ignoring your health as well.

Low-Calorie Desserts

Here is the sum of some low-calorie desserts that change your mind and satisfied you without any excuses.

Matcha And Kefir Iced Latte

Matcha And Kefir Iced Latte

Phoebe Wood’s matcha and kefir iced latte is further than just a sweet desert treat.” Kefir is a sanctification and enzyme-rich drink that supports a healthy gut and vulnerable system. Paired with herbaceous matcha in a stimulating iced latte, it’s perfect for a nutritional treat on a hot summer’s season.”

Chocolate Avocado Scum With Cacao Nibs Is Good Option For Low Calorie Dessert

Chocolate Avocado Scum With Cacao Nibs Is Good Option For Low Calorie Desserts

Tom Walton’s chocolate avocado scum is a healthy volition that will surely please your inner sweet tooth. Gives you a perfect blend of low-calorie desserts.

Crêpes With Banana And Greek Yoghurt

Crêpes With Banana And Greek Yoghurt

It also makes for silky textured flapjacks. They’re a little more delicate than wheat-grounded crêpes, so do not be demoralized if your first bone is not perfect. Sorghum makes a malty, slightly whole meal crêpe, but you … See More

A Heart Healthy Diet Keeps You Fit

Cardiac diet is an unofficial term for a heart-healthy diet. It’s an eating plan that emphasizes foods that promote heart health, similar as vegetables and fruits, whole grains, spare flesh and unctuous fish like salmon and tuna that are high in omega-3 adipose acids. The diet also limits processed foods that are high in sugar, salt and unhealthy fats, because these increase the threat of heart complaint.

What Is Heart Healthy Diet?

Heart Healthy Diet

Heart-healthy diets also limit sodium, which bumps up your blood pressure and makes your heart work harder. After a heart attack, treatment focuses on precluding an unborn heart attack or any affiliated complications, like a stroke.

Utmost of the heart healthy diet is must avoid to measure symptoms with good body structure with major changes with all the stylish survival for the long lasting remedy with major long handling and society of other coffers with long lasting point with all good body structure with major symptoms and substantially it convey other coffers.

  • What you eat affects how your body functions, including your heart. Changing eating habits can help reduce your threat of having another heart attack.
  • Limit your sodium input 1,500 milligrams per day. Make sure to check nutrition markers for the sodium content in reused and packaged foods

Fats To Avoid Or Fats To Choose

Fats To Choose-… See More

Lower Back Stretches Exercise To Build Strength And Induced Pain

Stretching the back muscles after completing a back-strengthening routine can help to induce the muscle soreness and injury of lower back stretches. It may also provide you additional benefits such as improving the range of your motion and flexibility.

How you can induce the lower back stretches?

  • Low back pain will affect utmost people at least formerly in their lives.
  • Repetitious strain from overuse and age-related changes may beget pain in your lower back.
  • Stretching regularly and strengthening your core muscles can help and relieve from lower back stretches.

Cat-Cow Is Best For Lower Back Stretches

Cat-Cow Is Best For Lower Back Stretches

The cat-cow stretch is a great exercise for newcomers. It increases inflexibility and mobility in your spine while gently stretching the girding muscles.

How To:

  • Start on all fours with your hands and knees hips-range apart. Make sure your hands align with your shoulders and your knees align with your hips.
  • Inhale as you round your back, pushing your spine up toward the ceiling while put away your head down and drawing your belly button into your chine. Hold for 5 seconds.
  • Exhale as you arch your back and drop your belly toward the floor, moving your head up to look toward the ceiling. Hold for 5 seconds.
  • Repeat 10 times in both directions.

Single Knee To Chest

Single Knee To Chest

This move stretches your hip flexors along the front of your thigh … See More

10 Natural Eyelid Cleansers

How do you take care of your eyes & eyelid with natural cleanser?

You go for a regular eye examination. You wear goggles to protect your eyes from direct sunlight. You take proper rest. You follow the 20-20-20 rule while working on a computer. The rule says that you should look 20 feet away for 20 seconds after looking at your computer for 20 minutes.

Your eyelids play a vital role in protecting your eyes from sunlight, pollution, dirt, grime, and bacteria. Also, it is your eyelids that keep your eyes moist when you work on a computer. But you take little care of your eyelids.

Understanding Eyelid Function

Understanding Eyelid Function

Eyelids have the thinnest skin in the body but they contain the tear glands that keep the eyes moist all day. Whenever you blink your eyes, the eyelids squeeze tears from the glands and make a thin film of moisture on the retina. If you face high winds, the eyelids shut the eyes to prevent dirt particles from hitting your eyes.

Eyelids brave everything that could harm the eyes and collect dirt in the process. This dirt and all foreign materials accumulated in eyelids have to be removed otherwise it could create problems like blepharitis and stye.

Understanding Eyelid Problems

Dry Eye Syndrome

Your eyes produce tears that are a mixture of water, fatty oils, … See More

10 Natural DIY Mouth Smell Treatments

Maintaining good dental hygiene isn’t sufficient to stop bad breath, especially when you keep eating all day. If you are a foodie and love tasting delicacies, you should be ready to fight bad breath. Also, there is little to worry about bad breath as there are many home treatment that can help stop mouth smell.

You need to brush and floss every time you eat something but it isn’t practical. You can brush after food at home but you can only floss after savoring delicacies from roadside eateries. Every time you eat, small pieces of food get stuck between your teeth. Bacteria grow on these food particles and create foul-smell.

Stop Bad Breath With The Following Methods

Stop Bad Breath

Good Dental Hygiene

Good Dental Hygiene

Poor dental hygiene is the most common cause of bad breath. Brushing prevents the buildup of plaque that causes bad breath. Every time you eat, you should brush your teeth to remove whatever bits of food are caught in your teeth. Use a quality brush and toothpaste and clean your teeth gently to remove the food particles.

When you are at home, you can brush and floss your teeth every time you eat. On other days, you can brush twice a day. If you still feel that you have bad breath, you can try one of the following methods. These are … See More