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10 Tasty Ways To Increase Your Protein Intake

13 February 2023 by Admin

Protein is one of the three macronutrients that the human body requires in large quantities, along with carbohydrates and fats. High Protein snacks is essential for the growth, repair, and maintenance of your muscles, bones, skin, hair, and nails, and is also necessary for the production of hormones, enzymes, and other important molecules in the body.

What Is Your Daily Need For Protein?

According to The DRI (Dietary Reference Intake), an average person needs 0.36 grams of protein per pound (0.8 grams per kg) of body weight. But the actual daily intake of a person depends on factors including activity level, age, and overall health.

For example, sportspersons require roughly 0.5-1 gram of protein for every pound of body weight each day. They need this much protein to complete strenuous training schedules. But an average person shouldn’t overdo it though as too much protein could cause problems.

Protein Deficiency Symptoms

Mood Swings

The human brain uses neurotransmitters to relay information between cells and these neurotransmitters are made of amino acids that are building blocks of protein. Lack of protein will affect the quality of neurotransmitters leading to slowing down of the brain function and mood swings like depression or being overly aggressive.

Weakness

A low level of protein can reduce your muscle mass, strength, and metabolism leading to weakness and fatigue. Also, it will become for you to maintain your posture, especially if you’re 55 or older. It could also lead to anemia which is a chronic condition.

Hunger

If you feel hungry even after regular meals, you are protein deficient. It is the protein that keeps you full for a long time and its deficiency could lead to hunger pangs. Also, you could overeat due to … See More

13 Natural Remedies For Psoriasis

10 February 2023 by Admin

Psoriasis is a common but painful and chronic skin condition with no permanent cure available, the best treatment involves slowing down the growth of skin cells in the affected area and it includes ointments, light therapy, and oral or injected medications.

Which Is The Best Treatment For Psoriasis?

If you have psoriasis, you should consult a dermatologist that will prepare a detailed treatment plan considering your skin type, sensitivity, and condition. It is possible that you can get relief with an ointment or you could require oral or injected medicines depending on the condition of your skin. The treatment could take some time in giving results.

Could Psoriasis Be Controlled At Home?

Psoriasis can be controlled to a certain extent with home treatments that includes lifestyle changes, natural ointments, and dietary supplements. With home therapy, you can calm the painful symptoms, especially the urge for itching. There are many home treatments available for psoriasis but you need to be careful with home treatment.

Here I’m describing the home treatments according to their strength and reliability:

Prevent Dry Skin

The first thing you should do to prevent the development of psoriasis is to prevent your skin from being dry. To prevent dryness of skin, you can use a good quality moisturizer or use a humidifier in your home or office. Humidifiers will keep the air moist and prevent your skin from drying.

Avoid Fragrances

Always use skincare products like “sensitive skin” labels to avoid irritating your psoriasis condition. You should know that most soaps and perfumes contain dyes and chemicals that could trigger psoriasis. You should be careful while shopping for soaps if you have psoriasis.

Avoid Alcohol

Alcohol is a trigger for psoriasis. A 2015 study on women who drank at least five nonlight … See More

7 Common Reasons For Dry Lips And Their Treatment

9 February 2023 by Admin

Ever wondered why lips dry faster than hands or even face? It is so because lips don’t have oil glands like other parts. The absence of oil glands makes lips more susceptible to drying out in adverse weather and other conditions. So try dry lips treatment at home.

Is Drying Of Lips A Cause Of Worry?

If you ask a dermatologist about dry lips treatment, the dermatologist will prescribe a lip balm and suggest drinking more water to stay hydrated. Also, you could be prescribed vitamin supplements to drying of your lips. Or you can try a home remedy like applying coconut oil, aloe vera gel, or honey to your lips.

Most people have dry lips in winter due to cold conditions but some people have dry lips throughout the year. If you are one of them, you need to explore the possible reasons for dry lips. While there is little to worry about using a lip balm or any other home treatment for dry lips, it is always better to take precautions better than cure.

Some Common Reasons For Dry Lips

Here we’ll discuss some common reasons to dry lips so you can find the culprit that is drying out your lips and take the necessary precautions to prevent dry lips.

You’re Exposed To Dry Air

If your lips are dry out only in winter, you are constantly exposed to dry air. The lack of moisture in the air, especially during winter days can cause dry lips. If you live in an area where you experience low humidity year-round, you are likely to face dry lips all year. Also, your sensitivity to a drop in moisture due to temperature changes could trigger dry lips.

Treatment: You can manage the situation with any … See More

Top 10 DIY Keratin Treatments To Try In 2023

8 February 2023 by Admin

Home keratin treatment works well if you use the right products and take care of your treated hair. It is true that at-home treatment is a semi-permanent solution but it is the best solution to give your hair a hefty dose of protein that locks out frizz and smooths out curls without using hot tools for a long time.

How Long Does A DIY Keratin Treatment Last?

This question will certainly pop up in your mind because your hairstylist will encourage you to come for a professional treatment every four months or more. But you should look at the brighter side of the DIY treatment. A professionally done treatment could last up to six months and a DIY treatment lasts up to three months. But much depends on how you maintain treated hair.

How To Maintain A DIY Keratin Treatment?

The best maintenance routine for keratin treatments starts with what you do to your hair in the shower, especially which products you use to shampoo and condition your hair. Always use products that are free from sodium chloride, sulfates, and parabens as they will strip the keratin treatment from your hair and you’ll be left with your pre-treated strands all too soon.

DIY Keratin Treatment Advantages

Safety Always Comes First

Do you know salon formulas contain formaldehyde? Formaldehyde is a gaseous substance used in the textile, automobile, and construction industries. It is used in keratin treatment to make the hair look straighter and shinier. But it is unsafe for humans. The advantage of DIY keratin treatment products is many of them are safer and formaldehyde-free.

It Is Your First Treatment

If it is your first treatment, you can try a DIY method with a safe product and follow all the necessary guidelines. … See More

7 Skin Treatments More Effective On Hyperpigmentation

7 February 2023 by Admin

Hyperpigmentation is a common skin concern that affects millions of people around the world. It is characterized by dark spots or patches on the skin, and it can be caused by a number of factors, including sun exposure, hormonal changes, and certain skin conditions. If you’re dealing with hyperpigmentation, there are a number of treatment available that can help improve the appearance of your skin.

Causes Of Hyperpigmentation

Hyperpigmentation is caused by an increase in the production of melanin, the pigment responsible for giving our skin its color. There are a number of factors that can trigger the production of excess melanin, including:

Sun exposure: One of the most common causes of hyperpigmentation is prolonged sun exposure. UV rays from the sun can damage the skin and trigger the production of melanin, leading to dark spots and patches.

Hormonal changes: Hormonal changes, such as those experienced during pregnancy or menopause, can also cause hyperpigmentation.

Certain skin conditions: Skin conditions like acne, eczema, and psoriasis can also cause hyperpigmentation. When the skin is damaged, the body produces more melanin to protect it, leading to dark spots and patches.

Genetics: Some people are simply more prone to hyperpigmentation due to their genetics.

Symptoms Of Hyperpigmentation

The most common symptom of hyperpigmentation is the appearance of dark spots or patches on the skin. These spots can range in size and color, and they may appear on any part of the body. In some cases, the spots may be raised or have a rough texture.

Some Common Treatment For Hyperpigmentation

Moisturizer

Everyone uses a moisturizer but few people know about the hidden advantage of using a moisturizer. A good quality product can help boost cell turnover with its ingredients like glycerin or … See More