🌙 Night Skincare Ritual

• Double Cleanse: Camellia oil + matcha foam
• Treatment: Retinol serum (0.3%) used 3x/week
• Exfoliation: Lactic acid serum (2x/week)
• Night Cream: Ceramide-rich recovery cream
• Extra Care: Gua sha face massage + herbal hydration

💡 Tip: “Hydration starts from within—I drink 3 liters of herbal-infused water daily,” Marissa says.

💪 Her Fitness Routine: Strong, Smart, and Sustainable

Marissa’s weekly fitness plan focuses on mobility, strength, and mental clarity:

• Strength Training: 2x/week (core and glutes focus)
• Trail Running: 2x/week with her dog, Hugo
• Yoga & Pilates: Gentle Vinyasa flow and stretching
• Sunday Routine: Family walks or restorative Pilates at home

🎯 Quote: “Movement is a celebration of health—not a punishment.”

🥗 Healthy Eating Habits for Glowing Skin and Better Energy

Marissa follows a mostly plant-based diet, rich in antioxidants and whole foods:

• 80% fruits, veggies, and whole grains
• Daily fermented foods like kimchi and yogurt
• Green smoothies with kale, mango, flaxseed
• Hydration with mint-cucumber water and lemon-ginger tea

She avoids processed sugar and focuses on seasonal, organic produce.