Which Is The Best Milk For Weight Loss?
Contrary to the popular belief, milk is good for weight loss. Also, it isn’t advisable to avoid milk or milk-based products while dieting. It isn’t necessary to stop drinking milk even when you are trying to lose pounds. You should know that milk is an essential part of a balanced diet.
Why Is Milk Necessary For Your Health?
It is a source of protein and also it contains a fair amount of zinc, magnesium, calcium, vitamin B12, vitamin D, and other nutrients necessary for increasing bone density, boosting immunity, and increasing metabolism. Drinking milk is good for your overall health and there is no reason to exclude this nutritious beverage from your diet.
Do You Know That 250 ML Of Milk Contains 8 G Of Protein And 125 MG Of Calcium?
Myth About Milk For Weight Loss
Milk has a high amount of saturated fats and calories that make this nutritious drink unsuitable for weight loss. 250 ml of milk contains 5 g of fat and 152 calories which can add more fat and calories to your already obese body. It is for this reason that people following a low-calorie diet avoid milk and milk-based products to cut down their calorie consumption. They fear that drinking milk could make them more obese in the long run.