What Is BRAT Diet And Why Is It Discontinued?
The BRAT diet constitutes Bananas, Rice, Applesauce, and Toast. It was a staple home remedy used to treat common gut problems like diarrhea and vomiting. But today it is no longer recommended. It isn’t that the BRAT diet had serious consequences but that it lacks the necessary nutrients needed for long-term benefits.
If you want to follow the BRAT diet, you should first know about the process, advantages, and reasons for discontinuing the diet. The BRAT diet is different for kids and adults. Also, you should know that it is a home remedy and you need to visit a doctor, if it doesn’t work.
Let’s discuss about the BRAT Diet ..
BRAT Diet For Kids
Children suffering from diarrhea should be administered ORS until they become stable. Also, avoid giving them liquid foods to help stabilize their condition. Start this diet for two to three days as it isn’t an alternative to healthier food.
- Coconut water
- Dry toast
- Cooked vegetables
- Mashed potato/sweet potato/banana
- Rice boiled with lentils
- Broth/clear soup
Continue the diet for the said period. If the symptoms improve, bring the child back to their normal diet.
BRAT Diet For Adults
First, give your stomach some rest after vomiting or diarrhea. Once you develop liquid tolerance, you can start sipping water, coconut water, apple juice, or broth. Start with small quantities and increase your liquid intake gradually. Continue your … See More