10 Tested Natural Remedies For Bloating
Bloating is a common problem that many people experience at some point in their lives. It can be uncomfortable and may even be painful & there are several natural remedies for bloating. There are several possible causes of bloating, including:
Overeating: When you eat too much, your stomach may become distended, leading to bloating.
Swallowing air: If you swallow air when you eat or drink, it can accumulate in your digestive tract and cause bloating.
Constipation: When you are constipated, your bowel movements may be infrequent and your stools may be hard and difficult to pass. This can lead to bloating and discomfort.
Food intolerance: Some people may be sensitive to certain foods, such as lactose or gluten, which can cause bloating and other digestive symptoms.
Inflammatory bowel disease: Conditions such as Crohn’s disease and ulcerative colitis can cause bloating, abdominal pain, and other digestive symptoms.
To address bloating, some things you can do include:
- Eat smaller, more frequent meals rather than large meals.
- Chew your food slowly and thoroughly to avoid swallowing air.
- Avoid carbonated drinks and chewing gum, which can increase the amount of air you swallow.
- Drink plenty of water and stay hydrated.
- Increase your fiber intake to help prevent constipation.
- Keep a food diary to help identify any foods that may be causing